What is the connection between adrenal fatigue and weight gain? In this article, we’re talking about how gaining weight around your belly, in addition to debilitating fatigue, could be a classic sign of adrenal fatigue.  What is adrenal fatigue? If you have been feeling chronically fatigued and sluggish for a while now and aren’t quite…

I am a total book junkie. If you’ve spent time around my blog for a while, you know I am a researcher. I dive deep into research and spend hours reading and reviewing studies and stories. I do it because I love it and because I’m on a mission to help people heal. It’s how…

Adrenal fatigue has unfortunately become synonymous with modern life, as Dr. Michael Lam says. Most of us live in a way that is so far from how we are supposed to live naturally. The daily stressors, physical, mental, emotional, and environmental, are too much for our bodies to cope with. We have the same stress…

Caffeine has been getting a lot of poor press lately—honestly, for a good reason. These days, it seems like everyone relies on caffeine to not only thrive but to survive. It’s the thing the majority of Americans put in their mouths first in the morning and probably again in the afternoon to get through the…

Holistic psychologist Dr. Ellen Vora says there are two different kinds of anxiety: true anxiety and false anxiety. It’s not that false anxiety is invalid—(it is very valid)—but avoidable. For example, false anxiety is anxiety that’s preventable by correcting states of physiological imbalance, such as inflammation, sleep deprivation, a blood sugar crash, a magnesium or B12 deficiency or caffeine…

Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than ever, women (and even some men) are experiencing debilitating, unexplained fatigue. What was once considered “fake” is now widely accepted as real. In this guide, you are going to learn everything you need to know…