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Let’s create a wellness rhythm that actually works for you! Get our simplified wellness routine for entrepreneurs and high performers. It’s free!
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent can help you keep it calm, cool, and collected—and we’re here for it. This essential…
Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled it out on social platforms over chicken collagen vs. fish vs. beef vs. vegan. But while everyone seemed to be fighting over which type of collagen worked best, they forgot an important detail: the type…
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms are to thank for creating Earth’s atmosphere and allowing life on Earth to flourish—so imagine what they can do for your health and vibrancy! In this article, we’re sharing the top health benefits of phytoplankton…
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra is considered to benefit qi, or life force energy, and support liver function, which in turn has positive impacts on the skin, aging, and inflammation. This antioxidant super berry is…
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say we’re surprised by this. Sleep deprivation affects everything—from mood to food cravings to sex drive. Masking the root cause of poor sleep with over-the-counter melatonin or an extra shot of…
If you love natural alternatives and want to enhance your workout experience while keeping your body at peak performance, the best essential oils for exercising are about to become your best friends. Whether you love to hit the trails, lift heavy weights at your neighborhood gym, or zen out on your mat, essential oils can…
You’ve probably ended up on this page because you’re interested in finding the perfect essential oils brand for you, and you want to know if LaCura is it. Today, we’re going to take a look at LaCura essential oils and rate them on a scale of A+-F based on price, quality, and selection. To learn…
If you’re a skincare junkie, then you’ve heard of skincare fridges—mini-fridges where you store your favorite beauty products. Keeping your skincare products in a fridge is a great way to make your products more effective and last longer. But which products can you keep in your fridge? Here’s a list of the top 5 beauty…
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to either or both of those, do I have some good news for you. Get ready to kill two birds with one stone with our list of 2021’s top wellness books. …
DoTerra’s On Guard essential oil is one of its most popular oils. The proprietary blend of protective oils helps strengthen the immune system and cleanse the body. In our house, we always have a couple of bottles of On Guard on hand because it’s that good. Because you can use it aromatically, topically, and internally,…
The number one teller of healthy skin is a natural glow. Lack of sleep, aging, stress, processed foods, and environmental toxins all play a big role in stealing your glow and replacing it with a dull-complexion. These natural glow-boosting tricks we’re talking about today will help nourish your skin and get your radiance back. 6…
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