Simple Habits. Grounded Days.
Without a 5 am Start or Complicated Routine.
Without a 5 am Start or Complicated Routine.
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this article, I’m discussing how stress and adrenal fatigue play a huge role in your sex…
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs your hormones are out of balance. What’s a modern woman to do? Every day we wake up expecting to be stressed out. If it’s not our inconsiderate boss, it’s the bags under our eyes. If…
There are two types of people in the world: those who wake up with puffy eyes and dark circles and those who don’t. If you’re the latter, consider yourself a lucky one. Most aren’t as fortunate. No matter how much deep sleep your Oura Ring congratulates you on, you still seem to wake up looking…
As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor and one of my favorite authors, reposted a photo from her Twitter. It read, “In my experience, excess stress is the central story at the root of hormonal imbalance for women over 35.” As soon…
Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby into the world, you may experience postpartum hair loss. This may come as a bummer, especially if you experienced the luscious locks that pregnancy sometimes brings. After birth, losing hair (in sometimes large globs) is…
Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones, help with adrenal recovery, and uplift mood and overall well-being. In this article, we will talk about the top 7 benefits of ashwagandha and how to use this wonderful healing herb. Benefits of Ashwagandha Ashwagandha…
Headaches, brain fog, mood swings, heavy periods, cramps, weight gain, stress, anxiety, insomnia, acne, hair loss, sensitivity to cold, bloating, fatigue. All parts of being a woman…right? Just because these symptoms among women are common does not mean that they are normal. With the constant stress coming at us from every angle— media, work, home—it…
Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a…
This week, we’re putting Clary Sage essential oil in the spotlight. For the past month, we’ve talked a lot about how essential oils can help balance hormones. If you missed it, head over to our Instagram @elevayshealth to check out our IGTVs and grab our free guides on essential oils for the oil cleansing method,…
With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause of conditions like Alzheimer’s disease, heart disease, obesity, depression, diabetes, and adrenal fatigue, it’s important to identify stress triggers and eliminate them for a healthier life. Sometimes it’s easy to recognize daily habits that cause…
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so beautiful and a life that needs living, this makes me frustrated! As someone who struggled with adrenal fatigue (chronic tiredness being a major symptom), I know how it feels to lose that zest for life…
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As women, we are stuck in overdrive, stressing about stress, family, friends, aging, what’s going on “down there,” and everywhere else, for that matter. But when we start learning about ourselves and our bodies, we can…
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