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Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones, help with adrenal recovery, and uplift mood and overall well-being. In this article, we will talk about the top 7 benefits of ashwagandha and how to use this wonderful healing herb. Benefits of Ashwagandha Ashwagandha…
The United States dairy industry spends billions of dollars every year getting Americans to buy dairy products. We’re told that our body needs dairy for strong bones, but the truth is, the only beings that need cow’s milk are calves. In fact, the British Medical Journal published an analysis that showed dairy products have little to no benefit for bone health….
Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, and more in our power than ever before. The thing is though, we don’t want to hit menopause too early. Menopause is when a woman’s monthly period ends, marking the…
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition, and the go-to remedy is prescription medication or synthetic hormone replacement that must be maintained…
Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone in on the importance of keeping our homes—including the air—as clean as possible. According to the Environmental Protection Agency, people spent around 90 percent of their time indoors before the pandemic. And the quality of…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra is considered to benefit qi, or life force energy, and support liver function, which in turn has positive impacts on the skin, aging, and inflammation. This antioxidant super berry is…
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And next thing you know, your chronic fatigue feels normal, and you may be left feeling like there’s no way to improve your energy besides a third cup of coffee. For the past ten years, we’ve worked…
If you love natural alternatives and want to enhance your workout experience while keeping your body at peak performance, the best essential oils for exercising are about to become your best friends. Whether you love to hit the trails, lift heavy weights at your neighborhood gym, or zen out on your mat, essential oils can…
Lemon is the undeniable queen of citrus—and that’s why I’m so excited to talk about the more potent form of lemon—lemon essential oil and it’s benefits in this article. This bright and cheerful oil is one of the most popular oils due to its plethora of versatile uses. If you don’t have this oil on hand, I…
Winter is upon us and with winter comes dry-cracked skin. Whether you struggle with overly dry skin all year long or just this season, we’re giving you the top tips recommended by dermatologists to heal your dry-cracked skin naturally. Before we get started, dry-cracked skin does not refer directly to eczema, a common skin condition…
Rosemary comes from the Labiatae (mint) family and offers a wide variety of wellness benefits. While most people are familiar with rosemary, the herb commonly used to make poultry, soups, and stews delicious, today we’re going to talk about rosemary, the essential oil. Rosemary oil is extracted via steam distillation from the flowering plant and…
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