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Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, we’re talking about gluten and whether or not following a gluten-free diet plan can improve energy levels. What exactly is gluten? Gluten is a…
Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, and more in our power than ever before. The thing is though, we don’t want to hit menopause too early. Menopause is when a woman’s monthly period ends, marking the…
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition, and the go-to remedy is prescription medication or synthetic hormone replacement that must be maintained…
Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone in on the importance of keeping our homes—including the air—as clean as possible. According to the Environmental Protection Agency, people spent around 90 percent of their time indoors before the pandemic. And the quality of…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra is considered to benefit qi, or life force energy, and support liver function, which in turn has positive impacts on the skin, aging, and inflammation. This antioxidant super berry is…
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And next thing you know, your chronic fatigue feels normal, and you may be left feeling like there’s no way to improve your energy besides a third cup of coffee. For the past ten years, we’ve worked…
If you love natural alternatives and want to enhance your workout experience while keeping your body at peak performance, the best essential oils for exercising are about to become your best friends. Whether you love to hit the trails, lift heavy weights at your neighborhood gym, or zen out on your mat, essential oils can…
Lemon is the undeniable queen of citrus—and that’s why I’m so excited to talk about the more potent form of lemon—lemon essential oil and it’s benefits in this article. This bright and cheerful oil is one of the most popular oils due to its plethora of versatile uses. If you don’t have this oil on hand, I…
Winter is upon us and with winter comes dry-cracked skin. Whether you struggle with overly dry skin all year long or just this season, we’re giving you the top tips recommended by dermatologists to heal your dry-cracked skin naturally. Before we get started, dry-cracked skin does not refer directly to eczema, a common skin condition…
Rosemary comes from the Labiatae (mint) family and offers a wide variety of wellness benefits. While most people are familiar with rosemary, the herb commonly used to make poultry, soups, and stews delicious, today we’re going to talk about rosemary, the essential oil. Rosemary oil is extracted via steam distillation from the flowering plant and…
Cold-pressed from the peel, wild orange essential oil is one of the most versatile oils due to its antibacterial, antidepressant, antispasmodic, and digestive properties. In addition to its wellness benefits, orange oil’s sweet, citrusy, and fresh scent makes it a perfect natural ingredient for products like all-purpose spray, laundry detergent, shampoo, and non-toxic candles. To…
The pandemic transformed wellness in 2020: daily trips to Orange Theory turned into virtual pilates in the toy room, while coffee dates with friends turned into weekly Zoom wine nights. We were forced to slow down and reevaluate jobs, relationships, and long-term goals as the constant go-go-go of life came to a screeching halt. 2020…
Also known as melaleuca oil, tea tree essential oil is a favorite for kicking your biggest skincare concerns to the curb. The oil is extracted via steam distillation from leaves and twigs of the tea tree (aka melaleuca shrub/tree) grown in its native region of Australia. The leaves of the tea tree have been used…
Setting goals for 2021? Isn’t everyone? This year, if you want to make your 2021 dreams come true, then you need essential oils.Essential oils can act as your natural support system for every goal you have. If you’re so over 2020 and are ready to put this stink of a year behind you, then here…
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