How to know if you have adrenal fatigue?
In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—which is HPA axis dysfunction. Think of your HPA axis as your body’s stress alarm system. Nourishing this system requires serious lifestyle changes. Here are some topics that we dive into today:
- Erica’s journey with adrenal fatigue 5x and how she healed
- Healing the gut
- How to properly hydrate – yup, drinking water may not be enough
- Detoxing toxins, supporting organ function
- Creating a stress management plan
- The best vitamins for hormone support and adrenal fatigue
If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out. I wish I had a quiz like this that validated my feelings and gave me the next steps to healing.
Featured in this episode…