67: How to Stock Your Fridge for Fresh Salads on the Fly

Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. Fast forward to today and some call me a salad making connoisseur. In this episode, I’m sharing how you can stock your fridge for fresh salads on the fly. You’ll get a healthy salad ingredients list and quick and easy salad ideas. 

How to Stock for Fresh Salads 

Base: 

• Mixed greens, dino kale, spinach, arugula, 

Protein: 

• Chicken, shrimp, salmon, steak 
• Eggs
• Beans, chickpeas, lentils, quinoa 

Complimentary Veggies: 

• Cucumbers, tomatoes, bell peppers, radishes, carrots 

Fresh Fruit:

• Apples, oranges, pears, berries, squeeze of citrus 

Healthy Fats:

• Avocado, EVOO, healthy grass-fed dairy, nuts, chia seeds  

Toppings: 

• Nuts and seeds – almonds, walnuts, cashews, pumpkin seeds, macadamia nuts, sunflower seeds, hemp seeds, chia seeds

Extras:

• Dried fruit, raisins, cranberries, goji berries, olives, sun dried tomatoes 

Dress it:

• Balsamic vinegar, lemons, salsa, hummus 
• Brands we love: Tessamae and Primal Kitchen

Other Tips for easy and quick salads: 

• Precook and precut your protein 
• Pre-shred/ cut veggies 
• Store your pre-made salads in mason jar
• Cut lettuce with scissors 

Featured in this episode…

Immunity Greens Superfood Supplement