DISCOVER THE BEST AND WORST ESSENTIAL OIL COMPANIES IN OUR FREE GUIDE

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DISCOVER THE BEST AND WORST ESSENTIAL
OIL COMPANIES IN OUR FREE GUIDE

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Sick of not knowing whether you’re in ketosis or not?! Thankfully there’s new technology that helps monitor your ketone levels so you can know if you’re in fat burning mode or not.  But not all tests are reliable, I’ll let you know which tests you should consider. #ketogenic #keto #bloodsugar #ketones

Are you in Ketosis? The Best Keto Testers & Breath Meters

It’s 10 am on your second day of the ketogenic diet. You’re slightly fatigued and a little sweaty. That’s ok. You’re not in full ketosis …

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Do you love the keto diet but need a fruit fix? This is your guide to adding keto friendly fruits and desserts that won’t kick you out of ketosis.

The Complete Guide To Keto Sweets: How To Eat Dessert And Fruit On The Keto Diet

One of my favorite parts about grocery shopping is seeing all the colors and shapes of fruits overflow their wicker baskets in the produce section. …

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Got a killer sweet tooth but need your dessert to be keto friendly? Sugar alcohols are low-calorie sugar alternatives but not all are created equally. Find out which sugar alcohols to avoid and which are best for your next decedent keto creation.

Keto FAQ: Is sugar alcohol keto?

The short answer is that yes, sugar alcohols can be keto. But some are definitely better choices than others. This article is going to put …

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Avocado Egg in a Hole

Keto Breakfast: Avocado Egg in the Hole

If your looking for the perfect keto breakfast, the avocado egg in the hole is where its at! If you’re on the ketosis diet and …

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Cottage Cheese Keto

Why You Should Eat Cottage Cheese on Keto

Maybe you remember that some years back, cottage cheese was a staple in everyone’s low-fat diet. If you could get past the texture, you probably …

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The Best Keto Coffee Recipe

The Best Keto Coffee Recipe

Looking for a keto coffee recipe but know that Starbucks is out of the question? This recipe is everything that you need to get going. …

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5-Keto-Diet-Cookbooks

5 Keto Cookbooks to Effortlessly Stay in Ketosis

Whether you’re fully into the keto diet or you’re thinking about taking the plunge, any time you change your eating habits it can be challenging …

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Keto Side Dishes

17 Savory Keto Side Dishes to Pair with Any Meal…Even If You Aren’t Keto

Looking for keto side dishes for the holidays (or really anytime)? Maybe you’re just ready to change up your keto sides routine… Because, let’s be …

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Keto Protein Powder

What to Look for In a Keto Protein Powder

Do you love the convenience of protein powder, but wonder how it can be used while you’re on the ketogenic diet? Read on for a …

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Keto and Intermittent Fasting

Supercharged Keto: How Keto and Intermittent Fasting Can Accelerate Weight Loss and Improve Results

What you eat and when you eat is a big topic of debate and there are lots of ideas about  what the “right” diet is. …

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Keto Cauliflower

Comforting Keto Cauliflower Recipes that Taste Nothing Like Cauliflower

While ketosis offers a ton of benefits to you while eating a keto diet, there are a lot of foods on the “don’t eat” list. …

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Keto Diet Success Tips

10 Keto Diet Success Tips Even If You’re Busy and Doing Keto on the Go

You already know that there are many health advantages to following the ketogenic diet, but there are also ways you can mess it up.  And …

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Keto for Women

Keto for Women: 4 Reasons to Consider a Modified Keto Diet

We share a lot about the benefits of keto and how to incorporate it into your life.  But there may be some cases where you …

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Keto Bread Recipes

Best Keto Bread Recipes for Killing Carb Cravings

A customized keto lifestyle is one of the best tools for disease prevention and rapid fat burning in the 21st century. Incorporating keto meals and …

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Our favorite Easy Keto Meals

Our Favorite Keto Meals for Staying Satisfied and In Ketosis

When you’re just starting a ketogenic diet, it’s common to be daunted by the idea of finding easy keto meals to prepare. After all, you’ve …

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