Can I Drink Coffee While Fasting?
One of the most common questions we get asked when recommending an intuitive fasting or intermittent fasting plan is “Can…
Are you in Ketosis? The Best Keto Testers & Breath Meters
It’s 10 am on your second day of the ketogenic diet. You’re slightly fatigued and a little sweaty. That’s ok….
The Complete Guide To Keto Sweets: How To Eat Dessert And Fruit On The Keto Diet
One of my favorite parts about grocery shopping is seeing all the colors and shapes of fruits overflow their wicker…
Keto FAQ: Is sugar alcohol keto?
The short answer is that yes, sugar alcohols can be keto. But some are definitely better choices than others. This…
Keto Breakfast: Avocado Egg in the Hole
If your looking for the perfect keto breakfast, the avocado egg in the hole is where its at! If you’re…
Why You Should Eat Cottage Cheese on Keto
Maybe you remember that some years back, cottage cheese was a staple in everyone’s low-fat diet. If you could get…
The Best Keto Coffee Recipe
Looking for a keto coffee recipe but know that Starbucks is out of the question? This recipe is everything that…
5 Keto Cookbooks to Effortlessly Stay in Ketosis
Whether you’re fully into the keto diet or you’re thinking about taking the plunge, any time you change your eating…
17 Savory Keto Side Dishes to Pair with Any Meal…Even If You Aren’t Keto
Looking for keto side dishes for the holidays (or really anytime)? Maybe you’re just ready to change up your keto…
What to Look for In a Keto Protein Powder
Do you love the convenience of protein powder, but wonder how it can be used while you’re on the ketogenic…
Supercharged Keto: How Keto and Intermittent Fasting Can Accelerate Weight Loss and Improve Results
What you eat and when you eat is a big topic of debate and there are lots of ideas about…
Comforting Keto Cauliflower Recipes that Taste Nothing Like Cauliflower
While ketosis offers a ton of benefits to you while eating a keto diet, there are a lot of foods…
Cinnamon Muffins You Can Eat On Keto
Cinnamon Muffins (Keto Approved!) This cinnamon muffins recipe is from The Keto Diet, by Leanne Vogel. A lot of times,…
10 Keto Diet Success Tips Even If You’re Busy and Doing Keto on the Go
You already know that there are many health advantages to following the ketogenic diet, but there are also ways you…
Keto for Women: 4 Reasons to Consider a Modified Keto Diet
We share a lot about the benefits of keto and how to incorporate it into your life. But there may…