Monk Fruit Sweetener: Is This Sugar Alternative Better Than Stevia?
Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener…
What is EMDR Therapy & Why is Prince Harry Talking About it
Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,”…
Beat Brain Fog with these 6 Foods
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory,…
Benefits of Sandalwood Essential Oil for Skincare & More
Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil…
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off…
New Study Finds Caffeine Doesn’t Make Up for Inadequate Sleep
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt…
The Relationship Between Your Blood Sugar Levels & Menstrual Cycle Troubles
Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose….
Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health
At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told…
5 Skincare Ingredients to Steer Clear Of
Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your…
Irregular Periods? Here are Natural ways to Regulate your cycle
Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected…
The Miracle Molecule: Nitric Oxide Benefits & How to Get More
There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of…
6 Simple Ways to Improve Indoor Air Quality in Your Home
Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone…
Can I Drink Coffee While Fasting?
One of the most common questions we get asked when recommending an intuitive fasting or intermittent fasting plan is “Can…
Zero Waste Recipe Ideas: Save Money & the Planet
Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the…
How to Drink More Water + Our Best Hydration Tips
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans…