As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini episode on how we are using essential oils to support ourselves and our family over these coming weeks.  Motivation: a…

Lemongrass is a beautiful citrusy herb commonly used in Southeastern Asian cooking. Beyond being a delicious seasoning, this grass also has many health properties making it one of the most versatile essential oils.  In this article, we’re going to share…

Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener better than stevia? In this article, we’re talking about what monk fruit is, the health benefits of monk fruit sweeteners,…

What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode we’re sharing the top foods to keep you on track. You’ll learn about the benefits of avocado, the benefits of chia seeds,…

I’m on a meal planning kick, and in this episode, I’m talking about how to make meal planning easy. I’ll share meal planning for beginners and easy meal prep ideas to make your life easier, healthier, and more delicious.  Meal…

Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,” on Apple TV+. The royal credits EMDR therapy for helping him cope with the trauma from his childhood. With the…

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place,…

Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil goes way beyond smelling good.  Sandalwood oil can increase calmness, mental clarity, and skin radiance. And it has been used…

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s golden. Right? Sometimes we focus on what the latest trending doctor has to say (or…

I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to…

Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. It’s really that simple. In this episode, we’re talking about simple rituals that you can add to…

Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. Fast forward to today and some call me a salad making connoisseur. In this episode,…

Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar and menstrual cycle have a deep-seeded relationship that affects how you feel and how your…

At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably one who was male—and recommended that she wait until after her pregnancy to fundraise.  On…

If you’re interested in adaptogens and their natural healing power, we have a treat for you in this episode. We’re talking about four of the best adaptogens to promote ultimate health and wellness. You’ll learn how to use these superfoods…

Feeding a family of six is no joke. In this episode I’m going to share my pantry basics shopping list that can make your meal planning ideas easy-peasy.  If you’re like us and have a family, the hours between 4…

 If this summer has left you feeling like your hormones are out of whack and like you need some hormone support ASAP, this episode is for you. We’re diving into easy lifestyle strategies for hormone help including tips on…

Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your skin, body, and the environment, product labels just seem to make it harder. What is quaternium-15, and why can’t I…

Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully there are natural ways to get back in sync with your cycle.  According to research…

If your skin needs a little extra love this summer, this episode is for you. We’re sharing a kind of weird strategy that I’ve used for years to help support the skin from the inside out and get rid of…

In this episode, we’re diving into the best biohacking products and sleep tools for a deep snooze and ultimate rejuvenation. We’re sharing what we’ve been up to lately to biohack our own sleep and the new tool that we’re using…

Everyone wants to know how to get a healthy gut. Eating fermented foods for gut health can be incredible for digestion, brain clarity, and overall health. In this episode, we’re talking about the benefits of fermented foods and how you…

There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of many incredible things and quite possibly the most important molecule for health that you’ve never heard of.   Ignarro refers to nitric oxide…

Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone in on the importance of keeping our homes—including the air—as clean as possible.  According to the Environmental Protection Agency, people…