109: How to Use Essential Oils for Hormone Balance
Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…
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Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that,…
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…
How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4…
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m…
As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor…
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…
If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down…
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you…
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