With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause of conditions like Alzheimer’s disease, …
5 Physical Stressors Making You Tired
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so beautiful and a life that …
Your Food Guide to Womb Health & Fertility
Today more than ever, women are experiencing fertility issues and turning to natural remedies for womb health. In this guide, we are talking about the …
95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic …
94: 6 Stimulants Robbing You of Your Energy & Sleep
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot the next day. Make it …
93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica share the benefits of deep …
Best Books of All Time for Hormones, Stress & Aging
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As women, we are stuck in …
92: Blood Sugar, Acne, and Adrenal Fatigue
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Maintaining balanced …
Can You Exercise Too Much?
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the gym too often can hurt …
Erica’s Favorite Simple Superfood Smoothie
As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the house, I would go crazy …
Beauty Blender Pancakes
Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just smell the goodness? Consider your …
Top 5 Hormone Supplements for Women’s Health
As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause …
5 Toxic Skincare Ingredients that Mess with Hormones
We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance of reading food labels, but …
91: 6 Signs You’re Headed Straight for Adrenal Fatigue
Adrenal fatigue is a serious issue caused by stress, exhaustion, and overwhelm. It happens when your hormones get all out of balance, and you ignore …
90: 8 Bad Eating Habits Creating Unnecessary Stress
Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. The food …