Adaptogens are plant-based powerhouses that can do everything from balance hormones to helping you recover from adrenal fatigue. In this episode, we’ll cover what adaptogens …
45: How to Create a Supplement Regimen
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just …
44: How To Recover from Antibiotics
How long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? …
Benefits of Schisandra: Support Skin, Liver, and Reproductive Health
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra …
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost …
Skincare and Beauty Benefits of Astaxanthin
There is a potent antioxidant that’s been lying low for far too long. It’s called astaxanthin (pronounced “asta-zan-thin”), and it’s a powerhouse when it comes …
Essential Oil Recipes for Sunburn
There’s nothing worse than coming home from a long day at the beach or pool to realize that you’ve burnt yourself to a crisp. I …
Essential Oil Recipes for Summer Bugs
With outdoor hangouts and overnight camping trips comes summer bugs like mosquitos, ticks, and flies. To repel bugs swiftly and naturally, turn to essential oils. …
43B: How to Find the Best Essential Oil Brand for You
With so many essential oil companies popping up every year, the task of choosing an essential oil company to get started with can feel daunting. …
43C: 9 Reasons to Start Using Essential Oils Today
Using essential oils regularly is one of my top tricks to feeling good and living well. But most people that use essential oils only …
42: How To Kick Carb Cravings To The Curb
Why am I craving carbs? Cravings are something that almost everyone experiences from time to time. It can be totally harmless, but it can also …
43: Are Multivitamins Really Necessary?
Are multivitamins necessary? Some people say absolutely not—that we can get everything we need from eating a healthy diet. Others say that there’s no way …
The Best Essential Oils for Body Odor & Recipes
Using essential oils for body odor can be as simple as diluting a drop in half a teaspoon of your favorite carrier oil and applying …
DIY Matcha Green Tea Facemasks
You may be thinking that matcha green tea is an unlikely face mask ingredient, but the truth is that the same way it wakes up …
The Best Essential Oils for Headaches
Essential oils are fabulous alternatives to OTC headache and migraine medications that sometimes come with unwanted side effects. Oils have potent compounds that can help …