Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. The importance of fiber Fiber is key for supporting the gut, promoting…

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin…

There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible, right? But it’s true. The way you breathe can either greatly benefit you or greatly wreck you. If you’re stressed…

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a whole other ball game—a “stress, hormones, 100 inning ball game”. (For those who don’t know, a regular baseball game usually…

The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways blood sugar affects hormones in this episode.  2 Ways Blood Sugar Impacts Hormone Health  So many women are dealing with…

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why.  In their client coaching business, low energy…

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These potent botanicals increase resilience, protect against acute and chronic stress, and even help to regulate the endocrine (hormone) and immune…

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more women realize that their morning latte is no longer serving their highest energy and best selves. Anxiety, digestive issues, fatigue,…

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In this episode, I am diving into the best essential oils for hormone balance. Hormone imbalances are super common among women….

 If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get energy naturally—7 simple tips— and all I’m asking is…

One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want to shift your relationship with your symptoms from viewing them as problems to seeing them as a guiding light to…

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii and sometimes called Peruvian Ginseng, grows wildly in harsh conditions, making it a…

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this…

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into the top 6 causes of low libido, some of which may surprise you. I’ll also share 5 ways to increase…

Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs your hormones are out of balance. What’s a modern woman to do?  Every day we wake up expecting to be…

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress  can…

There are two types of people in the world: those who wake up with puffy eyes and dark circles and those who don’t. If you’re the latter, consider yourself a lucky one. Most aren’t as fortunate. No matter how much…

How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4 natural strategies for healthy, gorgeous hair. You’ll learn about the relationship between collagen and hair growth (including my favorite collagen…

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that…

As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor and one of my favorite authors, reposted a photo from her Twitter. It read, “In my experience, excess stress is…

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night, but it’s no biggie— As long as you get your 8 hours. The only problem is that you are still…

If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder,…

 In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover…

Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby into the world, you may experience postpartum hair loss. This may come as a bummer, especially if you experienced the…