Skip to content
Elevays
  • Shop
  • Podcast
  • BlogExpand
    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
GET COACHING
Account
Elevays

113: How to Use Fiber to Balance Hormones

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. The importance of fiber Fiber is key for supporting the gut, promoting…
Read More 113: How to Use Fiber to Balance Hormones

112: Healing Foods for Healthy Skin & Balanced Hormones

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin…
Read More 112: Healing Foods for Healthy Skin & Balanced Hormones

How Deep Breathing Reduces Stress & 2 Easy Techniques

There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible, right? But it’s true. The way you breathe can either greatly benefit you or greatly wreck you. If you’re stressed…
Read More How Deep Breathing Reduces Stress & 2 Easy Techniques

5 Natural Remedies for Cystic Acne

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a whole other ball game—a “stress, hormones, 100 inning ball game”. (For those who don’t know, a regular baseball game usually…
Read More 5 Natural Remedies for Cystic Acne

111: 2 Major Ways Blood Sugar Affects Hormones

The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways blood sugar affects hormones in this episode.  2 Ways Blood Sugar Impacts Hormone Health  So many women are dealing with…
Read More 111: 2 Major Ways Blood Sugar Affects Hormones

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why.  In their client coaching business, low energy…
Read More 110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity
The Best Adaptogens for Stress and Hormones

The Best Adaptogens for Stress & Hormone Balance

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These potent botanicals increase resilience, protect against acute and chronic stress, and even help to regulate the endocrine (hormone) and immune…
Read More The Best Adaptogens for Stress & Hormone Balance

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more women realize that their morning latte is no longer serving their highest energy and best selves. Anxiety, digestive issues, fatigue,…
Read More 5 Reasons Why You Should Quit Caffeine

109: How to Use Essential Oils for Hormone Balance

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In this episode, I am diving into the best essential oils for hormone balance. Hormone imbalances are super common among women….
Read More 109: How to Use Essential Oils for Hormone Balance

108: 7 Simple Tips to Create High Energy Days

 If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get energy naturally—7 simple tips— and all I’m asking is…
Read More 108: 7 Simple Tips to Create High Energy Days

Best Foods for Hormone Imbalance: PMS & Acne

One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want to shift your relationship with your symptoms from viewing them as problems to seeing them as a guiding light to…
Read More Best Foods for Hormone Imbalance: PMS & Acne

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii and sometimes called Peruvian Ginseng, grows wildly in harsh conditions, making it a…
Read More 8 Hormone Balancing Benefits of Maca

Why Is My Sex Drive Gone? This Could Be The Reason

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this…
Read More Why Is My Sex Drive Gone? This Could Be The Reason

107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into the top 6 causes of low libido, some of which may surprise you. I’ll also share 5 ways to increase…
Read More 107: 5 Ways – How to Improve Libido Naturally

6 Ways Your Adrenals Impact Your Hormones

Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs your hormones are out of balance. What’s a modern woman to do?  Every day we wake up expecting to be…
Read More 6 Ways Your Adrenals Impact Your Hormones

How Bad Can Stress Affect Your Period?

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress  can…
Read More How Bad Can Stress Affect Your Period?

Dark Circles? 3 Natural Remedies for Under Eye Bags

There are two types of people in the world: those who wake up with puffy eyes and dark circles and those who don’t. If you’re the latter, consider yourself a lucky one. Most aren’t as fortunate. No matter how much…
Read More Dark Circles? 3 Natural Remedies for Under Eye Bags

106: 4 Natural Strategies for Healthy, Gorgeous Hair

How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4 natural strategies for healthy, gorgeous hair. You’ll learn about the relationship between collagen and hair growth (including my favorite collagen…
Read More 106: 4 Natural Strategies for Healthy, Gorgeous Hair

105: 5 Steps to Reclaim Your Calm in 2022

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that…
Read More 105: 5 Steps to Reclaim Your Calm in 2022

The Number 1 Thing You Need to Do to Balance Hormone Levels

As I was scrolling Instagram the other day, one post stopped me in my tracks. Sara Gottfried, hormone help doctor and one of my favorite authors, reposted a photo from her Twitter. It read, “In my experience, excess stress is…
Read More The Number 1 Thing You Need to Do to Balance Hormone Levels

7 Simple Energy Fixes For Your Morning Grogginess

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night, but it’s no biggie— As long as you get your 8 hours. The only problem is that you are still…
Read More 7 Simple Energy Fixes For Your Morning Grogginess

104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder,…
Read More 104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

103: 3 Things You’re Doing Wrong with Your Coffee

 In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover…
Read More 103: 3 Things You’re Doing Wrong with Your Coffee

Natural Remedies for Postpartum Hair Loss

Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby into the world, you may experience postpartum hair loss. This may come as a bummer, especially if you experienced the…
Read More Natural Remedies for Postpartum Hair Loss

Posts navigation

1 2 3 4 5 6 … 29
Offerings
  • Shop
  • Podcast
  • Blog
Terms of Use
  • Privacy Policy
  • Terms and Conditions
  • Disclaimers
About
  • About Team Elevays
  • Contact Us
Elevays Blog Natural Living Made Easy Logo

© Copyright 2022

Review Cart

No products in the cart.

Manage Cookie Consent
WE USE COOKIES
(gluten free & sugar free of course).
By using our website, you're agreeing to our use of cookies to improve your experience!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
  • Shop
  • Podcast
  • Blog
    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
GET COACHING