Conventional cow milk comes from CAFO (confined animal feeding operations) cows fed with genetically modified feed and pumped with artificial growth hormones. In addition, it’s …
Gluten-Free Is Not A Fad
20 years ago no one heard of gluten. Now, people everywhere are going gluten-free. And those people that aren’t diagnosed with celiac disease are often …
Why Fish Farms Are Bad for the Environment and Even Worse for Your Health
If you’ve ever begun a diet or tried to eat healthier, you’ve probably incorporated fish into your meals. Fish have been praised as a wonderful …
Are Processed Foods As Bad As We Think?
It might be easy to see where I’m going with this one. Processed Foods vs. Whole Foods. Which one wins out? Obviously, whole foods- by …
Our Earth Isn’t The Only One Feeling The Effects Of Your Plastic Water Bottle: So Is Your Body
When you were younger, did your parents ever tell you to not take shortcuts? That the easiest way was not always the best way? A …
Is Grass-fed & Organic Meat Really Better Than Conventional Meat?
It’s crazy to think that just a couple years ago buzz words like “hormone free” and “antibiotic free” weren’t even in our vocabulary. Fast forward …
Is The Artificial Sweetener You Use Dangerous?
Artificial sweeteners, also known as non-nutritive sweeteners, were first introduced to the market in the 1950s and have been controversial ever since. Extensive research finds …
The Dangers of Tap Water & The Best Filters
If you love Mother Earth and are making all the moves to go green including ditching plastic water bottles, you’ve probably invested in a reusable …
Why What You’re Putting Your Leftovers In Is Harming You
What is the best part about slaving over a glorious dinner? Leftovers. There is nothing better than looking forward to a guaranteed amazing lunch the …
Are You Still Using Dangerous Vegetable Oils?
Cooking oils are a huge part of daily life. If you cook (or your partner does) then cooking oils are hanging around your kitchen. While …
Cucumber Avocado Salad
This Cucumber Avocado Salad can be tossed together in less than 10 minutes and is always a crowd favorite. Whether you’re going to your neighbors …
The Morning Routine Makeover You Need
How you choose to spend your morning will determine the rest of your day. If you have trouble staying consistent with a morning routine, look …
The Best Organic Toner
Toner may seem like a new and fancy product that’s not absolutely necessary in your skincare routine but the truth is toner has been around …
The Best Natural Eyeshadow
Why do we love makeup so much? This question probably yields a six page answer, but in short, it’s because makeup allows us to make …
The Top 5 Women’s Health Books
You’ve finally finished your mystery novel and are in need of a new book. I’ve got you covered. Maybe you want to switch up the …