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Is Adrenal Fatigue Real?

Is Adrenal Fatigue Real?

If 2022 claimed anything as the illness of the year it would be adrenal fatigue. After the rockiest few years…

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Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

If you love the warm, homey flavors of pumpkin and spices this smoothie bowl will be your new fave. With…

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Why Am I So Tired Before My period?

Why Am I So Tired Before My period?

Feeling tired before your period is common, but is it normal? In this article, we’re diving into premenstrual fatigue and…

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What Is The Best Superfood Powder?

What Is The Best Superfood Powder?

We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But…

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The Best Supplements for Gut Health

The Best Supplements for Gut Health

If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy…

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Chronic Low Energy? You Might Have These Vitamin & Mineral deficiencies

Chronic Low Energy? You Might Have These Vitamin & Mineral deficiencies

Imagine this: you wake up and feel fully rested. You go about your day without needing a coffee or a…

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What is the Bean Protocol & Does it Actually Work for Hormone Balance?

What is the Bean Protocol & Does it Actually Work for Hormone Balance?

Beans are having a moment in the hormone space, all thanks to “The Bean Protocol” hitting the mainstream. In this…

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4 reasons Why Dairy Is Bad For Your Hormones

4 reasons Why Dairy Is Bad For Your Hormones

This is not an article that will demonize dairy. But it is an article that will shed some light on…

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Immune Boosting Apple Cinnamon Superfood Latte

Immune Boosting Apple Cinnamon Superfood Latte

We all know that eating a healthy diet is one of the best strategies you can adopt for strengthening your…

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3 Ways to Boost Progesterone Naturally

3 Ways to Boost Progesterone Naturally

I don’t know who needs to hear this, but progesterone is not just important for pregnancy. Having healthy progesterone levels…

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Why Soluble Fiber is The Hero When It comes to Healthy Hormones, Detox, & More

Why Soluble Fiber is The Hero When It comes to Healthy Hormones, Detox, & More

Soluble fiber is quite the unsung hero when it comes to balancing hormones, detoxification, gut health, and more. In this…

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Adrenal Fatigue Guide: Everything You Need To Know About AF & Healing

Adrenal Fatigue Guide: Everything You Need To Know About AF & Healing

Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than…

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What Your Body temperature Says About Your Hormones & Metabolism

What Your Body temperature Says About Your Hormones & Metabolism

Learning about your hormones and metabolic health doesn’t have to be overwhelming. It doesn’t have to mean purchasing expensive gadgets…

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3 Causes of Low Energy in Females

3 Causes of Low Energy in Females

Extreme fatigue is not normal. It’s not normal to ask yourself “Why am I so tired?!” on a daily basis….

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The Link Between Belly Fat and Cortisol + 10 ways to reduce belly fat naturally

The Link Between Belly Fat and Cortisol + 10 ways to reduce belly fat naturally

If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting…

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