As we approach the new school year and continue to fight through the COVID-19 pandemic, we’re looking for natural ways to strengthen our immune systems. …
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance known to attract bees (in …
72: Summer Series of Self Care – Breath
Breathing is something most of us take for granted, but what if you could naturally boost your health with every breath you take? Using controlled …
71: Summer Series of Self Care – Essential Oils
As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini episode on how we are …
6 Benefits of Lemongrass Essential Oil & Uses
Lemongrass is a beautiful citrusy herb commonly used in Southeastern Asian cooking. Beyond being a delicious seasoning, this grass also has many health properties making …
Monk Fruit Sweetener: Is This Sugar Alternative Better Than Stevia?
Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener better than stevia? In this …
70: Summer Series of Self Care – Nourishment
What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode we’re sharing the top foods to keep …
69: Meal Planning Made Simple
I’m on a meal planning kick, and in this episode, I’m talking about how to make meal planning easy. I’ll share meal planning for beginners …
What is EMDR Therapy & Why is Prince Harry Talking About it
Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,” on Apple TV+. The royal …
Beat Brain Fog with these 6 Foods
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably …
Benefits of Sandalwood Essential Oil for Skincare & More
Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil goes way beyond smelling good. …
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s …
New Study Finds Caffeine Doesn’t Make Up for Inadequate Sleep
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor …
68: Summer Series of Self Care – Everyday Healing Rituals
Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. It’s really …
67: How to Stock Your Fridge for Fresh Salads on the Fly
Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. …