As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or non-existent energy and debilitating PMS, estrogen seems to have its hand in it. But what exactly is estrogen, and how…

Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal…

If you’re struggling with adrenal fatigue or don’t know for sure but have all the signs and symptoms—this article is for you. I’m diving into the best adrenal fatigue diet for ultimate adrenal health and healing.  What is Adrenal Fatigue?…

Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self. Adrenal Fatigue…

Healing from adrenal fatigue is no small feat. It requires a complete lifestyle transformation. If you want to know how to reverse adrenal fatigue, you’ve come to the right place. I’ve healed from adrenal fatigue 5 times (after each one of my…

More and more women are suffering from fatigue, mood swings, and a lack of zest for life these days. And while this is super common, it is not normal. In this article, I’m diving into the key symptoms of adrenal…

If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where…

If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101.  What are the adrenals? The adrenals are triangular shaped glands located at the top of each kidney. The primary job of the…

If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you.  Do you: Feel exhausted no matter how much sleep or rest you get Need caffeine just to make it…

  If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. Before we begin, I want you to…

Does this sound like you? You wake up still exhausted even after a “full night’s” sleep. You immediately hit ‘brew’ on your coffee machine, and have downed 2 cups before 11am. When the afternoon rolls around, you’re craving another caffeine…

In this episode, I’m getting personal. I’m sharing my journey of healing from adrenal fatigue 5 times. I’m going to share the 4 step process I used to regain my energy and take back my life. If you are struggling…

Most of you know that I struggled with acne and persistent breakouts into my mid-twenties. My confidence was at an all-time low as I was constantly searching for “the cure.” It wasn’t until after I spent loads of money on…

If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more and more women these days are struggling with hair growth, and today I’m sharing 5 reasons why. You’ll learn how…

Are you partaking in these three things that are causing you to break out? In this episode, I’m sharing how to get clear skin naturally. I dive into how I cured my acne, the relationship between gut health and acne,…

How to know if you have adrenal fatigue?  In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—which is HPA axis dysfunction. Think of your HPA axis as…

Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin, gut health,…

If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. Hormone imbalance has become something of a rite of passage for women in the 21st century. Even though…

It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as you complain about another pimple. Your BFF is right, but there’s more to the story. Instead of just chalking it…

Collagen and gelatin powder products have recently taken over the health world and for a good reason. With gut health becoming more and more of a priority, along with skin and joint health, these two supplements aren’t leaving the spotlight…

If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode we share the 1 simple trick to support hormones at every meal: include healthy fat. You’ll discover the benefits of fat, why…

If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to get the collagen boost you crave with these top 5 must-have ingredients. Learn how to restore collagen and elastin for…

True beauty really does come from the inside out. No matter how many expensive skincare products you lather on—no matter how many steps you perform on your face before falling asleep—what you put in your body matters more for skin…

How did your New Year’s Resolution work out?  Maybe your 30 days of running never happened, maybe you promised yourself you’d meditate every day, and that definitely didn’t happen, or perhaps you swore away sugar—and then you walked past that…