As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the house, I would go crazy with the superfoods in my smoothie. There’d be 12 containers on the counter, 5 greens,…

Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just smell the goodness? Consider your Sunday morning breakfast covered. These beauty blender pancakes are packed with healthy fat, protein, fiber,…

As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause hormones to go haywire. And when your hormones are out of balance, so is everything…

We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance of reading food labels, but beauty product labels are often put on the back burner. An average woman uses 12…

Adrenal fatigue is a serious issue caused by stress, exhaustion, and overwhelm. It happens when your hormones get all out of balance, and you ignore the common signs of adrenal fatigue.  Hormone imbalance in women is more common than ever,…

Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. The food we consume, whether it be the way it is processed or the way we consume…

Are you experiencing adrenal fatigue symptoms but your hormone panel test came back normal? You’re not alone—and your feelings are valid. We know how frustrating it can be to go to the doctor just to leave with no answers! Lab…

In part two of our two-part episode, Why Am I So Tired,  we’re discussing seven more key signs of adrenal fatigue. If you can‘t seem to quit caffeine or find mental clarity, this episode is for you. When you struggle…

Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a role in adrenal function? Despite over 80% of adult Americans suffering from adrenal fatigue at some point in their life,…

There is no universal plan for health—no workout routine, no best diet. You are a unique human being, and feeling into your intuition and body is your biggest support for improving health. Yet, as unique as we all are, there are some…

Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, and more in our power than ever before.  The thing is though, we don’t want…

Can stress make you age faster?  Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair…

You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are you are struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue?…

~Keep calm and carry on~ Easier said than done, right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting…

As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. Our skin is losing its color, moisture, and bounce—and we need help STAT! In this episode, I dive into 5 strategies for fall…

Are you dealing with adrenal fatigue? Common adrenal fatigue symptoms include fatigue, insomnia, lightheadedness, poor circulation, weight issues, sugar cravings, and more. In this episode, we’re connecting the dots between adrenal fatigue, leaky gut, and hormone imbalances. Learn how you…

Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light and nausea. Many of us experience hormonal headaches right before or at the start of…

“Why can’t I lose weight?”  I hear it over and over again from my closest friends and women clients.  Losing weight doesn’t have to be complicated. You don’t have to follow a strict set of diet rules or run 10…

Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast on a mission to educate, empower and support womxn who want to heal their skin holistically and naturally. After…

I’m always looking for ways to reduce stress and support my hormones. If that’s your goal, today’s episode is jam packed with gold nuggets. We’re talking about possibly the most underappreciated micronutrient: iodine. Iodine deficiency is a huge problem these days….

Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look to hormone levels enough to help us better understand and nourish our mental health?  In…

Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are topical, but their impact goes beyond that—affecting our endocrine system, reproductive system, and more! In this article, we’re sharing the…

 Are your hormones out of whack? If you’ve been feeling moody, tired, overloaded, and/or unbalanced, your hormones could use some love. If you want to know how you can support hormone health and wellness, tune into this episode. We’re…

Did you know that one of the best ways to support a healthy immune system is via the gut? With cold weather on the horizon, we’re looking for the yummiest ways to support gut health for ironclad immunity. Enter bone…