Blog - Elevays

What Is Lacto Fermentation? (And 8 Top Fermented Foods To Try Today)

If I say the word “fermented” and your brain goes straight to wine, you’re not alone. Our food culture –…

If you’re in the mood to get a little fancy with a healthy recipe that requires minimal effort– look no…

There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some,…

One of the perks of growing older is becoming wiser. One of the downfalls of growing older is the inevitable…

No matter what your age, acne is always embarrassing. Whether you’re getting ready for a night out with friends, taking…

One of the things we love are simple meals- and Basil Chicken and Vegetables is as simple as it gets. …

Do you remember the first time you wore makeup? It was most likely sometime around your thirteenth birthday and you…

Finally. The sun is out, the air has warmed, and you’re ready to be outside without bundling into a parka…

You see it all over Instagram, your neighbor is tweeting about it and your second cousin is drinking it: celery…

You’ve likely seen or heard somebody talking about blue light blocking glasses, but what are they? Do they work? Why…

We’ve all heard our parents tell us to eat our vegetables. The phrase “after you eat your vegetables” probably played…

After you’ve prepared for pregnancy and waited out the long nine (technically ten) months it’s time for baby to come….

What are your favorite weapons in your beauty arsenal? I would argue that raw honey is in my top 3…

We absolutely love this avocado caprese salad. It’s full of traditional caprese flavor but with a fun new twist on…

It’s 10 am on your second day of the ketogenic diet. You’re slightly fatigued and a little sweaty. That’s ok….