Parmesan Mushroom Fries

by Erica Jones MHS

Parmesan Mushroom Fries

If you love mushrooms, fries, and cheese– say hello to your new favorite recipe. These parmesan mushroom fries are a delicious gluten free treat that can be easily made as a snack or dinner side. If you’re craving a flavorful crunch, preheat your oven to 400 now.

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Parmesan Mushroom Fries

Parmesan Mushroom Fries


  • 2 large portobello mushroom caps⠀
  • 1/2 cup almond flour ⠀
  • 1/2 cup Parmesan cheese⠀
  • Italian seasoning of your choice ⠀
  • Dip of your choice (we love a good homemade ranch with these⠀)
  • *optional – herbs to sprinkle on top (we love fresh dill with these)


  1. Preheat oven to 400*⠀
  2. Slice mushroom caps into long strips (on the thicker side)⠀
  3. Mix together almond flour, cheese and seasoning in a bowl⠀
  4. Mix two eggs into a bowl⠀
  5. Dredge the mushroom strips through the egg and into the almond flour mixture⠀
  6. Place on a sheet pan lined with parchment paper ⠀
  7. Cook 10 to 15 minutes until mushrooms start to brown (this differs for every oven so just keep an eye on them)⠀
  8. Sprinkle your herbs on top and serve hot with your favorite dip!⠀

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Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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