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Essential oils come with many uses. They’re a natural alternative to toxic chemicals, and when used correctly, they make excellent additions to your daily beauty regimen. Adding a single drop of the right essential oil to your face moisturizer or shampoo can become a game-changer. That’s why today, we’re talking about the best essential oils…
Carrier oils are vital to using many essential oils, as there are some oils you must always dilute for safety like cinnamon, oregano, thyme, or clove. Other times, you may dilute an essential oil based on needs. In skincare, for example, dilution is often appropriate. Some essential oils require a carrier oil, while others are…
If you listen, your skin screams when something is wrong. The message is literally printed on your face, and it’s the loudest signal that you need to detox for skin issues. You might break out or struggle with oily or dry skin naturally, but the toxins in your environment seep into the body to make…
When I think of Summertime, I immediately think of grilling season. I know I’m not the only foodie here that daydreams of eating grilled steaks and veggies on days when it feels like the sun may never set. As a child, I would come home from the pool to see my mother in the kitchen…
Have you ever bought your shampoo based on how it smelled or added a sweet floral candle to your bathroom? I’m sure like most of us you have, but do you know where that fragrance is coming from? Like most quick fixes, those scents may please your nose in the short term they will only…
Many of us love watching famed Japanese organizer Mari Kondo help people get their homes organized and livable again, but what if you could transform your pantry so that it wasn’t just more organized, but more healthy? A healthy pantry organization can save money, time, and help your whole family live richer, happier and healthier…
Toner may seem like a new and fancy product that’s not absolutely necessary in your skincare routine but the truth is toner has been around for a while, and it actually is necessary. Here’s how your daily skincare routine begins: cleanser first, toner second. Conventional cleansers hold an alkaline pH of approximately 7+ while our…
Anything great starts with a good foundation: buildings, relationships, careers, and of course– makeup. If you’re a woman you probably love your foundation because it helps even out your skin tone and cover up problem areas. Whether you need a good concealer to help hide your tired eyes after staying up with the baby, or…
Investing in some basic essential oil accessories is a no-brainer if you want to make the most of essential oil use. It’s the difference between using your essential oils in 5 different modalities vs. one or two. The right essential oil accessories help you get better results, grow your confidence in essential oil use and…
If you’ve ever had to deal with cold sores, you know how annoying, painful and even embarrassing they can be. They are majorly contagious, no makeup will hide them and you just have to ride it out until your body can heal. But helping your body out with the healing process is easy with a…
Aloe vera isn’t just for sunburn; it can help you heal acne, psoriasis, eczema, and other skin conditions and moisturize, tighten, and rejuvenate your skin. Who knew all that was packed inside this one little prickly plant? How Aloe Vera Helps With Skin Care The aloe vera plant is a type of aloe (aloe barbadensis)…
We spend more time in bed, asleep than we do almost anywhere else–and we spend 24 hours in our clothes! But what if your clothes (and your sheets, blankets, and towels) aren’t just wrapping you and your family up in that fresh-laundry feeling, but instead delivering harmful toxins straight to your skin and into your…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early signs of dementia. So let’s start paying attention right now. We can start by feeding our brain some superfoods. Superfoods…
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes even kill us – are preventable (1). That means with the seemingly small decisions you make each day, you are paving your path toward health or toward disease. One of the biggest factors in that…
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