No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Investing in some basic essential oil accessories is a no-brainer if you want to make the most of essential oil use. It’s the difference between using your essential oils in 5 different modalities vs. one or two. The right essential oil accessories help you get better results, grow your confidence in essential oil use and…
If you’ve ever had to deal with cold sores, you know how annoying, painful and even embarrassing they can be. They are majorly contagious, no makeup will hide them and you just have to ride it out until your body can heal. But helping your body out with the healing process is easy with a…
Aloe vera isn’t just for sunburn; it can help you heal acne, psoriasis, eczema, and other skin conditions and moisturize, tighten, and rejuvenate your skin. Who knew all that was packed inside this one little prickly plant? How Aloe Vera Helps With Skin Care The aloe vera plant is a type of aloe (aloe barbadensis)…
We spend more time in bed, asleep than we do almost anywhere else–and we spend 24 hours in our clothes! But what if your clothes (and your sheets, blankets, and towels) aren’t just wrapping you and your family up in that fresh-laundry feeling, but instead delivering harmful toxins straight to your skin and into your…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early signs of dementia. So let’s start paying attention right now. We can start by feeding our brain some superfoods. Superfoods…
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes even kill us – are preventable (1). That means with the seemingly small decisions you make each day, you are paving your path toward health or toward disease. One of the biggest factors in that…
It’s the most common skin problem in the U.S., with up to 50 million cases in Americans every year. It’s acne — and many of us, myself included, have personally felt the confidence-killing effect it can have in our lives. That moment when you see a photograph of yourself and realize your skin looks worse…
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight gain, low libido, hot flashes, mood swings, etc. But what about having too much estrogen? Short answer: it’s a hot mess. Estrogen dominance leads to “frustrating” health problems like headaches…
For years, oil was the ultimate facial enemy. Anything and everything was done to remove oil from our faces and prevent it from ever popping up. Oil-free cleansers and moisturizers were hot ticket items. But now? The game has completely changed. Progressive beauty companies everywhere are including face friendly oils in their formulations. And for…
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the past few decades across the globe: it’s because the benefits of hot yoga can transform your body and your mind. Though nearly one-quarter of Americans have taken a yoga class…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
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