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Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Let’s talk natural mascara. There’s some big reasons why you should upgrade to a natural mascara if you haven’t already. I’ll share why in this article. And if you have already made the jump to natural makeup you’ll be pleased because I’m going to review my picks for the best natural mascara. But before I…
When you look in the mirror, do you love what you see? The painful truth is that most people don’t. They look at their face and see dull skin and imperfections. And there are countless products capitalizing on those insecurities without actually delivering real results. My skin has been on a journey – one with…
Unless you’re shopping at some kind of petroleum plant for your lipstick you wouldn’t necessarily expect to find a bunch of toxins and cancer causing chemicals in your makeup and skin care products. But the reality is that the cosmetics industry is big business – and where there’s big business there’s big money -$180 billion…
Organic skincare has a bad reputation for being expensive and hard to find. However, I’d like to suggest that organics skincare’s bad reputation is nothing but an outdated myth! In fact, organic skincare brands can be affordable and what’s more, the cost of choosing to use conventional skincare outweigh what you might spend on organic…
If there’s one place to start when you’re on your way to detoxing your beauty cabinet it’s to choose an organic face wash. And if you can’t get it organic (which is sometimes challenging as we will discover) a natural face cleanser is an absolute must. You wash your face everyday (or at least you…
What you eat can either help or hurt your hormones. Your diet plays a huge role in hormone production and maintaining a proper hormone balance throughout a woman’s life. In this article, we’re talking about the best foods for hormones and the appropriate balance of these foods for happy hormones. We’ll also talk about the…
We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance of reading food labels, but beauty product labels are often put on the back burner. An average woman uses 12 products with more than 168 chemicals in them every single morning. Research shows that most…
Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are topical, but their impact goes beyond that—affecting our endocrine system, reproductive system, and more! In this article, we’re sharing the most common hormone disruptors in skincare. Learn about the products that are causing hormone imbalances…
Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your skin, body, and the environment, product labels just seem to make it harder. What is quaternium-15, and why can’t I pronounce hydroxymethyl-whatever? It can be tough to identify harmful ingredients, especially with “clean beauty” brands…
Before the pandemic, you probably didn’t think too much about the air quality in your home. 2020 made us hone in on the importance of keeping our homes—including the air—as clean as possible. According to the Environmental Protection Agency, people spent around 90 percent of their time indoors before the pandemic. And the quality of…
If you’re a skincare junkie, then you’ve heard of skincare fridges—mini-fridges where you store your favorite beauty products. Keeping your skincare products in a fridge is a great way to make your products more effective and last longer. But which products can you keep in your fridge? Here’s a list of the top 5 beauty…
Rosemary comes from the Labiatae (mint) family and offers a wide variety of wellness benefits. While most people are familiar with rosemary, the herb commonly used to make poultry, soups, and stews delicious, today we’re going to talk about rosemary, the essential oil. Rosemary oil is extracted via steam distillation from the flowering plant and…
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