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Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen is going to be the heart of our health and wellness journey, it can’t be filled with materials and chemicals that will cause things like cancer, asthma, or hormone disruption….
Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. But it doesn’t stop there. Mobile devices – as well as all sorts of electronic technology and the Wi-Fi enabling them – create something called EMF… and it’s really serious….
It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, drink, and socialize (minus the alcohol, plus the kale). So could there really even be any cons of juicing? For years, juicing has been considered a bedrock of a healthy…
I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what wasn’t an old wives’ tale? Chicken soup. Maybe granny didn’t know exactly why a bone broth diet during a cold made you feel better, but she certainly knew it worked….
There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh no… a cold!” You’re in a panic to figure out how to get rid of a cold overnight so you won’t spend the next few days in bed miserably going…
If you’ve never used Frankincense or Myrrh oil you’re missing out on two of the most powerful essential oils on Earth. No doubt, you’ve heard of these oils – most likely the first time you were introduced to them is in hearing the story of Baby Jesus and how the wise men brought Him Frankincense…
Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning in the air and cozying up in chunky fall sweaters and boots that makes me feel all warm inside. I welcome the changes in every season, but fall inspires new levels of creativity and especially…
Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – a place where we can go to be at peace and let go of the day. Given the fact that we spend about ⅓ of our lives in bed we…
How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing for years now how important it is to get plenty of water. And something is sinking in; 2017’s soda sales declined for the 12th year in a row. So as a society we are taking…
[wprm-recipe-jump] Youthful looking skin is almost every woman’s dream – and I don’t mean trying to look like you’re 20 when you’re in your 40s. I’m talking about looking young for your age. There’s nothing more gorgeous than a confident woman, secure in her own skin which radiates beauty. When it comes to aging and youthful-looking skin…
When you look in the mirror, do you love what you see? The painful truth is that most people don’t. They look at their face and see dull skin and imperfections. And there are countless products capitalizing on those insecurities without actually delivering real results. My skin has been on a journey – one with…
“There’s an app for that…” may be the joke of the 21st Century, but let’s be real: it’s basically the truth! There are literally thousands upon thousands of health, fitness, and wellness apps on the market. So how do you go about finding the best wellness apps for you? Apps are supposed to save time and…
For years, oil was the ultimate facial enemy. Anything and everything was done to remove oil from our faces and prevent it from ever popping up. Oil-free cleansers and moisturizers were hot ticket items. But now? The game has completely changed. Progressive beauty companies everywhere are including face friendly oils in their formulations. And for…
Activated charcoal is the latest health and wellness trend popping up everywhere these days. You can find it in activated charcoal cocktails, detox drinks, pore strips, and even ice cream. It’s hailed as the ultimate acne fighter and natural deodorant alternative. But I’ll let you in on a little secret: activated charcoal is actually one…
Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, and actually affect real world change– have the exact same amount of time at their disposal that you and I do. So how do these high performers get it all…
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