Que the perfect soul food! These Crispy Baked Chicken Thighs are a healthy alternative to true southern chicken. You will not be disappointed by this savory favorite!

Sheet pan recipes make life so much easier. Toss some veggies in olive oil and sea salt and add them to pan about 20 minutes before everything is done for an easy healthy dinner. You can also try these oven roasted green beans or a simple cobb salad for a perfect side.  

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Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs


  • 4 chicken thighs (bone-in, skin on)⠀
  • 3 tbsp fresh rosemary
  • 1 lemon ⠀
  • 1 tsp sea salt⠀
  • 1/2 tsp pepper ⠀
  • 3 tbsp olive oil ⠀


  1. Preheat oven to 375*⠀
  2. Toss chicken in olive oil, sea salt, pepper, fresh squeezed lemon juice and chopped fresh rosemary ( do not mince the stem it’s bitter ). ⠀
  3. Place on baking sheet and bake for one hour until skin is golden brown. Enjoy!

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  1. There were several of things that I was interested in, but didnt have any luck. Everytime I tried to click on something it wouldnt pop up, ex. which esssential oils are best, email list. The chicken thigh recipe, skinless thighs used ?

    1. Hi David! We just recently switched our essential oils information over to a new guide. Looks like the old link was still being used. Thanks for letting us know. It should be fixed now. Let us know if it isn’t! Also for the thighs, the recipe calls for bone in, skin on (I’ll update it to reflect that detail too). The crispiness comes from the skin. It’s delicious!