Supplements, Superfoods, and Strategies for Better Energy
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And…
Top 15 Wellness Books 2021
Did you make it one of your 2021 goals to read more? How about to take care of your health?…
What is Food Combining?
Food combining seems to be the talk of the town these days. Whether you’re drooling over Nicole Berrie’s latest carb-filled…
The Best Coffee Alternatives
Millions of people rely on coffee every day to wake them up in the morning or push them past that…
5 Ways to Use Lion’s Mane for Brain Health
Lion’s mane mushroom (Hericium erinaceus) isn’t like other mushrooms who’s typical shape is a smooth cap and stem—no, this medicinal…
Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of…
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this…
Easy Essential Oil Blends for Energy
Struggling with energy during the day is a common concern for many people. In fact, in our virtual health consultancy,…
Lymphatic Drainage Benefits & How to Self Massage
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world…
Why You Should Eat (Instead of Drink) Green Tea Leaves For Energy & healing
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid…
The Best Essential Oils for Energy and How to Use them Effectively
Have you seen this post yet? I wrote one about how to wake up early and energized in the morning….
15 Tips for Waking Up Early and Energized
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock…