10 Podcasts for Women’s Wellness & Transformation
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…
5 Physical Stressors Making You Tired
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…
94: 6 Stimulants Robbing You of Your Energy & Sleep
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot…
Can You Exercise Too Much?
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…
86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s…
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…
9 Reasons: Why Is My Energy So Low & Ways to Fix It
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte…
6 Reasons to Eat Dark Chocolate
Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…
How to Choose the Best Probiotic & Gut Health Supplements
Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is…
Beat Brain Fog with these 6 Foods
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory,…
3 Gut Health Offenders You Didn’t Know About
Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off…
New Study Finds Caffeine Doesn’t Make Up for Inadequate Sleep
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt…
65: Summer Series of Self Care – Healing Adaptogenic Teas
If you’re interested in adaptogens and their natural healing power, we have a treat for you in this episode. We’re…
The Miracle Molecule: Nitric Oxide Benefits & How to Get More
There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of…
How to Drink More Water + Our Best Hydration Tips
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans…