15 Foods to Boost Your Mood
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and…
50: Blueprint for More Energy
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from…
B Vitamins for Energy, Hormone Support, & Brain Function
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are…
6 Reasons Why Phytoplankton is a Supergreen You Need ASAP
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms…
Sleep Aid Debate: Melatonin Vs. Magnesium
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid…
Simple Ways to Boost Glutathione Levels
Glutathione is the master antioxidant found in every cell of the body. If you want to feel good and age…
7 Must-Have Products for Better Sleep Tonight
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st…
Supplements, Superfoods, and Strategies for Better Energy
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And…
The Best Essential Oils for Working Out: Effective Exercise
If you love natural alternatives and want to enhance your workout experience while keeping your body at peak performance, the…
34: 7 Habits- The Movement Episode
Do you want to start working out everyday? We all know that exercise is an essential part of feeling…
Top 15 Wellness Books 2021
Did you make it one of your 2021 goals to read more? How about to take care of your health?…
What is Food Combining?
Food combining seems to be the talk of the town these days. Whether you’re drooling over Nicole Berrie’s latest carb-filled…
The Best Coffee Alternatives
Millions of people rely on coffee every day to wake them up in the morning or push them past that…
5 Ways to Use Lion’s Mane for Brain Health
Lion’s mane mushroom (Hericium erinaceus) isn’t like other mushrooms who’s typical shape is a smooth cap and stem—no, this medicinal…
Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of…