Guide to Intermittent Fasting: Benefits of Intermittent Fasting & How-To
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of…
09: The Ultimate Blueprint to Better Sleep
40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade,…
03: Natural Support for Thyroid Issues
 It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune…
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this…
Easy Essential Oil Blends for Energy
Struggling with energy during the day is a common concern for many people. In fact, in our virtual health consultancy,…
Lymphatic Drainage Benefits & How to Self Massage
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world…
Why You Should Eat (Instead of Drink) Green Tea Leaves
You’ve had a cup of green tea a time or two in your life, right? Or maybe you’re an avid…
The Best Essential Oils for Energy and How to Use them Effectively
Have you seen this post yet? I wrote one about how to wake up early and energized in the morning….
15 Tips for Waking Up Early and Energized
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock…
