Energy Archives

Chronic Low Energy? You Might Have These Vitamin & Mineral deficiencies

Imagine this: you wake up and feel fully rested. You go about your day without needing a coffee or a…

Extreme fatigue is not normal. It’s not normal to ask yourself “Why am I so tired?!” on a daily basis….

Feeling a little sleepy right as you open your eyes and stretch your body in the morning is quite normal….

We’ve all been there: the clock strikes 3 and suddenly we’re so tired it could be bedtime! Most of us…

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…

Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…

Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte…

Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the…

Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is…

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory,…