5 Reasons Why Your Hair isn’t Growing
If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more…
5 Causes of Hormonal Acne & How to Heal
It’s that time of the month, and like clockwork, you’re breaking out. “Ugh, it’s just hormones,” your girlfriend says as…
What’s the Difference? Collagen VS Gelatin
Collagen and gelatin powder products have recently taken over the health world and for a good reason. With gut health…
How to Get Glowing Skin from the Inside-Out
True beauty really does come from the inside out. No matter how many expensive skincare products you lather on—no matter…
How to Do A Sugar Detox for Skin
How did your New Year’s Resolution work out? Maybe your 30 days of running never happened, maybe you promised yourself…
How Deep Breathing Reduces Stress & 2 Easy Techniques
There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible,…
5 Natural Remedies for Cystic Acne
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
The Best Adaptogens for Stress & Hormone Balance
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
Best Foods for Hormone Imbalance: PMS & Acne
One of our missions here at Elevays is to show you that balancing your hormones naturally is possible. We want…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
Why Is My Sex Drive Gone? This Could Be The Reason
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
6 Ways Your Adrenals Impact Your Hormones
Period problems, insomnia, infertility, headaches, weight gain, acne, backne, hair loss, moodiness, fatigue, and chronic stress are all sure-fire signs…
How Bad Can Stress Affect Your Period?
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
Dark Circles? 3 Natural Remedies for Under Eye Bags
There are two types of people in the world: those who wake up with puffy eyes and dark circles and…