The Right Way to Make a Superfood Smoothie
Smoothies are one of the quickest and easiest on the go options, especially when you’re cleaning up your diet. You…
Natural Birth Control Options that Don’t Mess With Your Hormones
Birth control, like your period, is just one of those things you deal with as a woman. But what most…
Comforting Keto Cauliflower Recipes that Taste Nothing Like Cauliflower
While ketosis offers a ton of benefits to you while eating a keto diet, there are a lot of foods…
Cinnamon Muffins You Can Eat On Keto
Cinnamon Muffins (Keto Approved!) This cinnamon muffins recipe is from The Keto Diet, by Leanne Vogel. A lot of times,…
10 Keto Diet Success Tips Even If You’re Busy and Doing Keto on the Go
You already know that there are many health advantages to following the ketogenic diet, but there are also ways you…
What’s the Best Hand Sanitizer? 5 Sneaky Chemicals to Avoid in this Pint Sized Product
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand…
Keto for Women: 4 Reasons to Consider a Modified Keto Diet
We share a lot about the benefits of keto and how to incorporate it into your life. But there may…
Best Keto Bread Recipes for Killing Carb Cravings
A customized keto lifestyle is one of the best tools for disease prevention and rapid fat burning in the 21st…
Our Favorite Keto Meals for Staying Satisfied and In Ketosis
When you’re just starting a ketogenic diet, it’s common to be daunted by the idea of finding easy keto meals…
How to Become Keto Adapted in 8 Simple Steps
The keto diet is a hot ticket these days. It’s wildly popular, but that doesn’t mean its new or based…
Where You Should Buy Essential Oils: Part II
What are the best essential oil brands? No, let’s rephrase that – don’t you want to know what THE best…
10 Essential Natural and Organic Baby Products We Can’t Live Without
When I was pregnant for the first time I was determined to do everything “perfectly” for my firstborn child. We…
Taking Charge of Sexual Health: The Lowdown on Organic Lube and Condoms
When it comes to sexual health, it pays to be overly-cautious. Most of us learned during puberty to always practice…
Where to Buy Essential Oils that Actually Work
If you’ve ever searched online “where to buy essential oils” no doubt you’ve found a ton of different options. And…
The Best Essential Oils for Sunburn and How to Use Them
I’ll admit it. I wear sunscreen, but it’s more for vanity (anti-aging) than fear of getting burned. No matter your…