Blog - Elevays

How to Use Essential Oils for Menstrual Cramps

Whether you deal with debilitating period pain every month or just the occasional rough cycle, I don’t know any woman…

The short answer is that yes, sugar alcohols can be keto. But some are definitely better choices than others. This…

The health of our teeth and mouth has a significant impact on overall health, but all too often we don’t…

If you’ve ever had to deal with cold sores, you know how annoying, painful and even embarrassing they can be….

Vinegar has been an important part of people’s diets and medicine cabinets for thousands of years, and apple cider vinegar…

If your looking for the perfect keto breakfast, the avocado egg in the hole is where its at! If you’re…

Aloe vera isn’t just for sunburn; it can help you heal acne, psoriasis, eczema, and other skin conditions and moisturize,…

Maybe you remember that some years back, cottage cheese was a staple in everyone’s low-fat diet. If you could get…

When it comes to cold and flu season, beating day-to-day stress and keeping your house fresh, essential oils might just…

You know that manual that no one reads? The one that comes with your smartphone? Well did you know that…

Essential oils are potent plant extracts that are wildly popular these days. Whatever your ailment is, there’s probably an essential…

Looking for a keto coffee recipe but know that Starbucks is out of the question? This recipe is everything that…

Whether you’re fully into the keto diet or you’re thinking about taking the plunge, any time you change your eating…

You know that moment after you’ve managed to put the kids to bed without fuss and you’re lying in bed,…

Transitioning from traditional over-the-counter deodorants to all-natural, organic deodorant is often a stink process of trial and error until you…