How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing for years now how important it is to get plenty of water. And something is sinking in; 2017’s soda sales…

This soup is one of my favorite ways to welcome the fall season. After a nice long summer, I’m always excited to enter into fall. I love bringing out my cozy sweaters, leather boots and light weight scarves. I also…

[wprm-recipe-jump] Youthful looking skin is almost every woman’s dream – and I don’t mean trying to look like you’re 20 when you’re in your 40s. I’m talking about looking young for your age. There’s nothing more gorgeous than a confident woman, secure…

When you look in the mirror, do you love what you see? The painful truth is that most people don’t. They look at their face and see dull skin and imperfections. And there are countless products capitalizing on those insecurities…

I have quite a few paleo cookbooks and I keep up with several paleo and grain-free blogs. Isaac and I don’t necessarily call ourselves “Paleo followers” but many of the principles of the Paleo lifestyle coincide with our food philosophy….

This Fall Harvest Salad recipe is proof that a delicious salad doesn’t have to be complicated or have a lot of ingredients. When I was brainstorming this recipe I wanted something that was simple and I wanted it to remind…

“There’s an app for that…” may be the joke of the 21st Century, but let’s be real: it’s basically the truth! There are literally thousands upon thousands of health, fitness, and wellness apps on the market. So how do you…

For years, oil was the ultimate facial enemy. Anything and everything was done to remove oil from our faces and prevent it from ever popping up. Oil-free cleansers and moisturizers were hot ticket items. But now? The game has completely…

Activated charcoal is the latest health and wellness trend popping up everywhere these days. You can find it in activated charcoal cocktails, detox drinks, pore strips, and even ice cream. It’s hailed as the ultimate acne fighter and natural deodorant…

One of my favorite side dishes is garlic collard greens with bacon and vinegar. It’s a play on the collard greens that my grandmother makes and I tried a similar strategy with this kale recipe.  And it turned out to…

Every human being has been given 24 hours in a day. That means people who run multiple businesses, start charities, get fit, build quality relationships, and actually affect real world change– have the exact same amount of time at their…

Think about your average day. Are you working? Going to school? Creating any sort of art? Washing dishes? Practicing a hobby? Buying groceries? Learning a new language? Raising kids? Dealing with relationship issues? No matter what you are doing –…

The fall season brings on the craze for pumpkin everything and so many people look forward to the Starbucks Fall Inspired Beverages. I used to work in Starbucks in college, so I know all too well how highly anticipated the…

“How do I know if I’m in ketosis?” If you’ve been on the Ketogenic Diet for a little while, that’s a legitimate question. If you’re diligently following the plan you know that it takes effort to be on the keto…

You already know that fermented foods are good for you. And you probably already know that one of the reasons is because of the gut-friendly bacteria (probiotics) that are prevalent in fermented foods. But there’s more to the story than…

Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an…

I’m a sucker for salmon. There’s not a healthier, more nutrient dense fish option that I enjoy as much as Wild Alaskan Salmon. One of my favorite ways to prepare salmon is to broil it with garlic and herb butter….

Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can be a key indicator that it’s time to tap into some easy ways to de-stress….

When you think healthy lifestyle, what do you think? Maybe you think of the benefits of your daily green juice or your perfect attendance at  Wednesday night weights class. But healthy living isn’t all green juice and kettlebells. A modern…

Breakfast is one of my favorite meals of the day. I don’t always have a lot of time to spend in the kitchen on most mornings (who does?), but I love breakfast foods. And thankfully, I’ve found a way to…

Bring on the protein! If you want a recipe that will keep you satisfied for hours as you start your day, this is the one to try.  Especially if you have weight to lose, eating a protein packed breakfast is…

I stopped drinking cow’s milk years ago when I learned that the pasteurization process kills many of the vitamins, nutrients and especially the enzymes needed to digest milk. When I removed cow’s milk from my diet I did notice that…

I’ve never been prone to sunburns, but my husband actually is. Anytime we go to the beach or spend a significant amount of time outdoors he’s careful to apply sunscreen. I actually think he may be more concerned about the…

I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. Since I learned how to make chia seed bowls I haven’t missed yogurt at all….