If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. Hormone imbalance has become something of a rite of passage for women in the 21st century. Even though it’s not normal, it’s increasingly common. 

The majority of the women I know, and women I work with are dealing with hormone irregularities. In this episode, we’re talking about 5 telling signs that your hormone levels are out of whack. Some signs include feeling tired all the time, irregular cycles, and weight gain. Let’s dive in. 

5 Telling Signs Your Hormones are out of Balance

  1. Your Cycle is Off: PMS, short cycles, long cycles, blood clotting are all signs that estrogen, progesterone, and testosterone are out of balance.
  2. Your Sex Drive is Gone: again, your sex hormones and stress hormones are definitely off. The main problem here is that the body can’t get into the parasympathetic nervous system. 
  3. You Feel Tired All The Time: whether you have full blown adrenal fatigue, or are dealing with bouts of stress or are struggling with insomnia, your adrenal hormones need support. 
  4. You Struggle with Acne: Acne, especially along the chin and jawline is typically a result of hormone dysregulation. 
  5. You Struggle to Lose Weight No Matter What: you’ve tried  a ton of fat diets, but still, nothing is budging! This could be because the insulin hormone is out of balance. 

Where to Start on your Hormone Healing Journey 

  1. Hydrate
  2. Support your gut 
  3. Eat a healthy diet

Featured in this episode…

Live Well Bundle 

Hydration Superfood Energy

Beauty Collagen Complex

Organic Immunity Greens 

Natural Remedies for Acne with Dr. Shannon Curtis 

Fat as the #1 thing to Do to Balance Hormones

How to Use Fiber to Balance Hormones

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