Breakfast is one of my favorite meals of the day. I donโ€™t always have a lot of time to spend in the kitchen on most mornings (who does?), but I love breakfast foods.

And thankfully, Iโ€™ve found a way to enjoy some of my breakfast faves without spending lots of time (that I donโ€™t have) in the kitchen each morning. It takes a little bit of planning and prepping, but itโ€™s well worth the effort.

Here are some of our favorite breakfast recipes for having a ย high performance kind of day – and for us, everyday needs to be like that!

1- Chocolate Brownie Paleo Waffles

Chocolate Brownie Paleo Waffles
Who knew that grain-free waffles could taste so good? Paleo points aside, these waffles are downright decadent. Itโ€™s like eating dessert for breakfast…without the guilt. I make big batches of these on the weekend and freeze them for quick breakfasts during the week.

2- Cinnamon and Cardamom Spiced Paleo Waffles

Cinnamon & Cardamom Spiced Paleo Waffles
These are now our familyโ€™s absolute favorite waffles…ever. Years ago when I started dabbling in Indian cooking (and I was introduced to Cardamom) I became a ย huge fan. Cardamom is a spice that is rarely used, but when it is it really adds a delicious flavor. Think of it as a blend between Cinnamon and Chai. And think of these waffles as your next weekend recipe to try. Freeze leftovers to eat throughout the week.

3- Berry and Brazil Nut Milk Smoothie

Berry and Brazil Nut Milk Smoothie
Since nut milks are all the rage, letโ€™s throw another one into the mix: Brazil Nut Milk. I love Brazil Nuts and the sweetness that they bring to nut milk. You can easily make your own (I give the details in this article), but if youโ€™re not up for the challenge substitute another favorite nut milk and ย youโ€™ll get the same delicious result.

4- Berry Avocado Pudding

Berry Avocado Pudding
This one is another favorite in the house. The toddlers vote yes on this one every time itโ€™s served. They devour it. Thereโ€™s never any left for me and dad. ย But I canโ€™t complain. This Berry Avocado Pudding just makes it too easy to get healthy fat, fiber, antioxidants and tasty goodness…all in one little bowl.

5- Strawberry and Vanilla Chia Seed Bowls

Strawberry and Vanilla Chia Seed Bowls
These chia seed bowls can be prepped overnight for a simple breakfast in the morning. This is a great stand in for traditional cereal and I love the healthy fat you get from the Chia seeds.

6- Garlic, Avocado and Tomato Salad

Garlic Avocado and Tomato Salad
Sometimes the best breakfast ideas come from foods that arenโ€™t traditionally thought of as breakfast. Thatโ€™s why I love this recipe. It has just a few ingredients. The preparation is simple and itโ€™s tasty. And it also has healthy fat from the avocado, fresh vegetable and garlic that promotes healthy digestion. Nuff said.

7- Apple Cinnamon and Quinoa Protein Bowls

Apple Cinnamon Quinoa Protein Bowls
This is a delicious medley of my breakfast faves like bacon, eggs and avocado. Adding the cinnamon apples gives it a sweet (and Southern) twist. Prep the quinoa and apples the night before to pull it together in record time the next morning.

What are ย your favorite morning meals? Have you found substitutes for old (less healthy) favorites? Please share in the comments below!

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