45: How to Create a Supplement Regimen

Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share the best supplement regimen and answer all of your supplement questions, including: what probiotic supplement is best, what is the best anti-inflammatory supplement, and what are some good vitamin mineral supplements. 

Issues with Mainstream Supplement Lines 

• Cheap ingredients 
• Not good bioavailability 
• Don’t take anti-competition factors into account 
• Not formulated for redundancy 
• Fillers and GMO ingredients 
• Not formulated by doctors and scientists—built by marketers 

How to create the best supplement regimen 

Essential Vitamins 

• C, E, A, Bs, D, K 
• Essential for bodily function 
• Essential for healthy hair, skin, and nails 
• Immune protection 
• Hormone support and energy 
• Collagen synthesis 

Essential Minerals 

• Calcium 
• Iodine 
• Iron
• Magnesium 
• Zinc 
• Copper 
• Manganese 
• Chromium 
• Molybdenum 
• Potassium 
• Vanadium 

Antioxidants 

• Selenium 
• Glutathione 
• Greens 
• Superfoods 

Anti-inflammatory Supplement 

• Herbs and Roots (ginger and turmeric) 
• Collagen 

Probiotics: not everyone needs probiotics but if you need gut support (not regular, dealing with a lot of stress, have skin issues, gut irritation), probiotics can be incredibly helpful. 

Featured in this episode…

• Elevays Supplement Collection
• How to Understand a Supplement Label 
• How to Check for Supplement Purity 
• Why You Should Be Supplementing 
• Holistic Dental Care Book by Nadine Artemis 
• Your Guide to Natural Dental Care