In this episode, I’m diving into the second part of our two-part episode series on the best supplements for adrenal fatigue and burnout. If you haven’t listened to the first part yet, check it out here. If you have already tuned in, get excited because I’m talking about natural energy supplements, adaptogens for stress, etc.
The Best Supplements for Adrenal Fatigue and Burnout
Gut Support
So many people struggling with burnout and fatigue are also dealing with chronic stress, which is hard on your gut. When your body is in fight or flight (opposite of rest and digest), your digestive system slows down, and the gut lining is compromised.
Recommendations:
- Hydration gives your cells and digestive system the support they need. This also helps to flush toxins.
- Good probiotic and a high-quality collagen
Essential Vitamins
Stress, burnout, and fatigue deplete the body’s nutrient stores. When we experience malabsorption of nutrients, our body can’t properly energize and function.
Recommendations:
- Magnesium
- Zinc
- B vitamins
- Vitamin D
- Vitamin A
- Vitamin E
Adaptogens for Stress Relief
Burnout and fatigue are driven by chronic stress, which most of us experience daily.
Recommendations:
- ashwagandha
- Schisandra
- Nettles
- reishi
Immune Support
When your body is under stress, your immune system is compromised. Extra immune support is necessary here.
Recommendations:
- Turmeric
- Ginger
- Organic Immunity Greens
Featured in this episode…
Binge the Latest
Turmeric Benefits & The Best Turmeric Supplement
Ginger Benefits & The Best Ginger Supplement
Schizandra Berry Benefits & The Best Schizandra supplement
A Guide to Gut Health for Women