79: How to Disrupt the Stress Response

Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s the good news, though: chronic stress and its consequences do not have to be part of our daily lives. In this episode, we will talk about the stress response and how to disrupt the stress response cycle with our best stress relief tips to feel and live well. 

How/Where Stress Shows Up in the Body 

• Shoulders go up to ears
• Whole body tenses 
• Knots in stomach 
• Poor digestion 
• Extreme fatigue and exhaustion
• Breakouts on skin and other skin issues 
• Food cravings (especially sugar, fat, and carbs) 
• Negative thought patterns 
• Shallow breathing 

Stress Relief Tips 

1. Remember to Breath 
2. Nourish Your Body 
3. Re-Evaluate Priorities 
4. Stop the Scroll 
5. Do What You Love

Featured in this episode…

The Breath Episode

Creating a Less Stressed Mind Episode 

11 Ways to Begin a Mental Detox for Clarity & Emotional Balance 

Top 5 Essential Oils for Stress Relief