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110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why.  In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low…

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The Best Adaptogens for Stress & Hormone Balance

The Best Adaptogens for Stress & Hormone Balance

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These potent botanicals increase resilience, protect against acute and chronic stress, and even help to regulate the endocrine (hormone) and immune systems. This article will dive into the best adaptogens for stress and hormone balance. By…

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Why Is My Sex Drive Gone? This Could Be The Reason

Why Is My Sex Drive Gone? This Could Be The Reason

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this article, I’m discussing how stress and adrenal fatigue play a huge role in your sex…

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How Bad Can Stress Affect Your Period?

How Bad Can Stress Affect Your Period?

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress  can also have a negative impact on your menstrual cycle.  If you’ve been noticing your period…

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Dark Circles? 3 Natural Remedies for Under Eye Bags

Dark Circles? 3 Natural Remedies for Under Eye Bags

There are two types of people in the world: those who wake up with puffy eyes and dark circles and those who don’t. If you’re the latter, consider yourself a lucky one. Most aren’t as fortunate. No matter how much deep sleep your Oura Ring congratulates you on, you still seem to wake up looking…

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103: 3 Things You’re Doing Wrong with Your Coffee

103: 3 Things You’re Doing Wrong with Your Coffee

 In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the three things you’re doing wrong with your coffee, including topics on drinking coffee while…

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Natural Remedies for Postpartum Hair Loss

Natural Remedies for Postpartum Hair Loss

Congratulations! You’ve had a baby. The hardships of pregnancy are over—now onto the difficulties of postpartum. After welcoming your baby into the world, you may experience postpartum hair loss. This may come as a bummer, especially if you experienced the luscious locks that pregnancy sometimes brings. After birth, losing hair (in sometimes large globs) is…

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Top 5 Hormone Supplements for Women’s Health

Top 5 Hormone Supplements for Women’s Health

As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause hormones to go haywire. And when your hormones are out of balance, so is everything else: mood, sex drive, weight, sleep, motivation, etc.  Fortunately, there are ways to help keep…

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The Real Root Cause of Adrenal Fatigue

The Real Root Cause of Adrenal Fatigue

Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a role in adrenal function? Despite over 80% of adult Americans suffering from adrenal fatigue at some point in their life, the concept is popular but largely misunderstood. This article discusses the misconceptions behind adrenal fatigue…

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How to Balance Hormones with Foods

How to Balance Hormones with Foods

There is no universal plan for health—no workout routine, no best diet. You are a unique human being, and feeling into your intuition and body is your biggest support for improving health. Yet, as unique as we all are, there are some guidelines you can follow to help with hormone health. This is especially true when it…

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Stress and Aging: How Adrenal Fatigue Impacts Collagen Production

Stress and Aging: How Adrenal Fatigue Impacts Collagen Production

Can stress make you age faster?  Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair is now completely grey. They look like they aged ten years in 4! The answer…

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Irregular Periods? Here are Natural ways to Regulate your cycle

Irregular Periods? Here are Natural ways to Regulate your cycle

Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully there are natural ways to get back in sync with your cycle.  According to research published in the journal American Family Physician, it’s estimated that around 14 percent of women…

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Strategies for Treating Burnout

Strategies for Treating Burnout

Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…

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50B: Never Fall for These Myths About Essential Oils

50B: Never Fall for These Myths About Essential Oils

Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. I’ll dive into how to use essential oils and even share an essential oil guide with…

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Benefits of Ashwagandha for Stress, Hormones, and Inflammation

Benefits of Ashwagandha for Stress, Hormones, and Inflammation

Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation.  What is Ashwagandha?  Ashwagandha is an herb that has been used in Ayurvedic medicine for…

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