The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
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When high performers feel exhausted, overwhelmed, or like they’re constantly playing catch-up, the instinct can be to reach for more caffeine and try to power through. But in my experience, the real issue starts the night before. Your bedtime routine quietly determines your energy, focus, and emotional resilience the next day—and most high achievers are…
The Sleepless Struggle You toss in the bed, attempting to get comfortable for what feels like the millionth time in the last 10 minutes, secretly wondering what time it is while also fighting the urge to look at the clock. Because if you look at the clock, it’s over. If it’s too close to your…
I love a good health & wellness strategy, but I’m not interested in adding 12 more things to my life just to squeeze out a theoretical 2% improvement. So when I discovered the world of sleepmaxxing, I wanted to know: which sleep routine strategies actually help, and which ones are just stealing our time, money,…
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed at night; from cooking a delicious dinner to cleaning up the mess–everyone needs a little essential oil magic in their life. If you’re a mom, then this is your ultimate…
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…
“Nature itself is the best physician.” – Hippocrates Imagine a potent, plant-based drop of liquid that you could use any time to uplift your mood, curb overwhelm, promote relaxation, boost energy, and more. That’s exactly what essential oils are – an unconventional panacea for wellness and optimal living. And this is also why you should…
How you choose to spend your morning will determine the rest of your day. If you have trouble staying consistent with a morning routine, look no further than this article. I know how hard it can be to stick to a routine (especially if you have kids AND especially before 7) but with the tips…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall into the bed hoping to drift off to sleep quickly. And it usually wouldn’t happen. Even though I was utterly exhausted I found that those nights were the ones where…
What are you supposed to do when everything hits the fan and your wellness habits start to slide? This is why so many high performers lose momentum and fall off track. One minute everything is running better than a Chick-fil-A drive thru and in the next they find themselves hyper stressed, skipping workouts and and…
When you’re a high performer, getting sidelined by a cold or flu can completely disrupt your energy, productivity, and momentum. That’s why I’m intentional about the wellness habits and healthy routines that support health for everyone in my household before cold and flu season gets into full swing. In this episode of High Bandwidth, I’m…
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