The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
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Every week, it seems like there’s another wellness gadget promising to transform your health. Red light therapy has become one of the biggest wellness trends, with claims ranging from younger-looking skin to faster muscle recovery, better sleep, fat loss, and even healthier hair. When you’re a busy professional, every investment of your time, energy, and…
High performers are especially good at turning helpful ideas into hard rules. What starts as helpful health & wellness suggestions can quickly become another source of pressure. In this episode, I’m unpacking what it looks like to loosen rigid wellness habits during stressful seasons without losing momentum. This is a conversation about high performer wellness,…
But First, What the Heck Is PEMF? Pulsed Electromagnetic Frequency also known as PEMF is a technology that delivers electromagnetic signals to the body through a mat that you sit or lie on. It’s designed to promote cellular activity and encourage the body’s natural healing pathways. The energy is targeted toward areas of the body…
The holidays are near and whether you dread this time of year or you put up your Christmas tree on November 1st, we all want to navigate this season with as much grace and ease as possible. And nothing robs your peace like having your boundaries steamrolled or slogging through the season with “barely there”…
Most high performers are sabotaging their future health without even realizing it. They may not necessarily be overindulgent or plagued with vices that everyone knows are unhealthy. No, most high performers will fall into a trap of passivity. Many have a default mindset that there’s never enough time to be productive and they overestimate how…
Are you a perfectionist? If so, your perfectionism is probably blocking you from reaching your health goals. What is perfectionism? Oxford Dictionary defines it as the refusal to accept any standard short of perfection. We tend to think of perfectionists as those who are uncompromising in the pursuit of excellence. It sounds like an honorable…
The first time I was ever introduced to cold plunging was nearly 15 years ago at a Scandinavian Spa in Blue Mountain, Ontario. We went with friends on a weekend getaway just looking to relax and get some time away from the city. The spa staff showed us around the property and encouraged us to…
Entrepreneur, Supermom or Both? High Performance Has Many Faces The High Octane Entrepreneur It’s been a grueling day. You’ve spent hours with your executive team reviewing the leadership of your organization, compensation, bonus structures and making adjustments to your team’s roles and responsibilities. Tough decisions were inevitable, but as the day comes to a close…
I have this weird thing that I do with birthdays. A few months before the big day, I start processing. What does this birthday mean to me (if anything)? How am I feeling about taking another step forward in time? How am I feeling about aging? I began the same process as I approached my…
“It is not death, it is dying that alarms me.” – Michael de Montaigne, French philosopher and writer When’s the last time you were at a dinner party with friends and death was the topic of conversation? It rarely happens in most social circles, because death is an element of life that most of us would…
This article is for you if you struggle with chronic low energy and can’t seem to kick your coffee habit. We’re diving deep into the adrenal fatigue and coffee world. You’ll learn everything you need to know about the connection between adrenal fatigue and coffee and how quitting coffee can help heal adrenal fatigue at…
Caffeine has been getting a lot of poor press lately—honestly, for a good reason. These days, it seems like everyone relies on caffeine to not only thrive but to survive. It’s the thing the majority of Americans put in their mouths first in the morning and probably again in the afternoon to get through the…
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