No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
The Sleepless Struggle You toss in the bed, attempting to get comfortable for what feels like the millionth time in the last 10 minutes, secretly wondering what time it is while also fighting the urge to look at the clock. Because if you look at the clock, it’s over. If it’s too close to your…
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed at night; from cooking a delicious dinner to cleaning up the mess–everyone needs a little essential oil magic in their life. If you’re a mom, then this is your ultimate…
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…
“Nature itself is the best physician.” – Hippocrates Imagine a potent, plant-based drop of liquid that you could use any time to uplift your mood, curb overwhelm, promote relaxation, boost energy, and more. That’s exactly what essential oils are – an unconventional panacea for wellness and optimal living. And this is also why you should…
How you choose to spend your morning will determine the rest of your day. If you have trouble staying consistent with a morning routine, look no further than this article. I know how hard it can be to stick to a routine (especially if you have kids AND especially before 7) but with the tips…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall into the bed hoping to drift off to sleep quickly. And it usually wouldn’t happen. Even though I was utterly exhausted I found that those nights were the ones where…
What are you supposed to do when everything hits the fan and your wellness habits start to slide? This is why so many high performers lose momentum and fall off track. One minute everything is running better than a Chick-fil-A drive thru and in the next they find themselves hyper stressed, skipping workouts and and…
Are you a perfectionist? If so, your perfectionism is probably blocking you from reaching your health goals. What is perfectionism? Oxford Dictionary defines it as the refusal to accept any standard short of perfection. We tend to think of perfectionists as those who are uncompromising in the pursuit of excellence. It sounds like an honorable…
The first time I was ever introduced to cold plunging was nearly 15 years ago at a Scandinavian Spa in Blue Mountain, Ontario. We went with friends on a weekend getaway just looking to relax and get some time away from the city. The spa staff showed us around the property and encouraged us to…
Entrepreneur, Supermom or Both? High Performance Has Many Faces The High Octane Entrepreneur It’s been a grueling day. You’ve spent hours with your executive team reviewing the leadership of your organization, compensation, bonus structures and making adjustments to your team’s roles and responsibilities. Tough decisions were inevitable, but as the day comes to a close…
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