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As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause hormones to go haywire. And when your hormones are out of balance, so is everything else: mood, sex drive, weight, sleep, motivation, etc. Fortunately, there are ways to help keep…
With cold and flu season interestingly a thing of the past, while coronavirus is raging on into the foreseeable future, you might be curious about what you can do to boost your immune system naturally. In this episode, we’re going to talk about the key factors of the immune system, the gut and immune…
At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably one who was male—and recommended that she wait until after her pregnancy to fundraise. On the day her son George was born, Putman signed her first round of seed funding…
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery, musky flavor. But today, we’re not here to talk about turmeric, the cooking spice—we’re here to talk about turmeric, the medicinal herb. Turmeric may be one of the oldest noted medicinal plants. It’s mentioned in…
Everybody loves a good cleanse and while juice cleanses are super popular they might not be all their cracked up to be. In this episode we’re going to share some of the pros and cons of juicing to help you decide if this is a health strategy that is right for you. We’ll dive into…
Have you ever wondered what you can do to 10x your health and beauty results? In this episode, we’re diving into some superfoods and supplements for women that can help to balance hormones, promote radiance, and improve cellular health. 7 Health and Beauty Supplements to Support Women Collagen: nourish and protect skin; helps with joint pain…
As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and immune system. As a functional doctor, it’s frustrating to see people scrambling around to wear masks and social distance while completely ignoring the important lifestyle factors that significantly impact immunity. For us, there has been…
I love when I find a product that is both multi-purpose and sustainable. More than that, I love sharing that product with you. I keep things like apple cider vinegar, epsom salts, and coconut oil on hand as to-go remedies, but one wellness hack that not as many people are familiar with is bentonite clay. …
There are a lot of conflicting ideas out there about breakfast. Some say it’s the time to eat the most and some say skip it altogether. I always think people should go with their gut on this- as long as it isn’t saying “give me a dozen doughnuts please!” Quality information can definitely help…
Grocery shopping, especially when you’re feeding a family, is not for the faint of heart. It’s a lot of work! To make it easier for all of us, I’ve created this healthy grocery list. When you’re using a healthy grocery shopping list, you save time, money, and take the guesswork out of this weekly chore….
If you’re a parent you already know (or you will soon know) that the dynamic between kids and food can get interesting…if not completely complicated. For instance, my son Justus will eat his carrots if they are chopped a certain way – get it wrong and he won’t touch them. He’s 1 ½ so we’re…
If you’ve ever begun a diet or tried to eat healthier, you’ve probably incorporated fish into your meals. Fish have been praised as a wonderful and healthy source of protein and fats like omega-3s for a long time. The problem with this is that nowadays, seafood found in the supermarket tends to lack all of…
Digestive health is crucial for a speedy metabolism, high energy levels, good immunity and a whole host of other factors related to your health. And that’s why I want to share this comprehensive guide to digestive health. First I’ll go over how the digestive system works. Then I’ll explain six of the top digestive…
Protein powder is a massive multi-billion-dollar industry in our modern world. The great thing about this is that it shows just how many people want to boost their health in some way. The terrifying thing, though, is knowing so many of these protein powders are simply awful for you. Many protein powders have traces of…
What you eat can either help or hurt your hormones. Your diet plays a huge role in hormone production and maintaining a proper hormone balance throughout a woman’s life. In this article, we’re talking about the best foods for hormones and the appropriate balance of these foods for happy hormones. We’ll also talk about the…
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