The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
No spam. Just one thoughtful email a week. Unsub anytime.
Whether you’re a long time sufferer of acne, or a recent maskne victim, finding an effective treatment for breakouts can be daunting. It’s not news that most quick fix conventional acne treatments are overflowing with harmful toxins and irritants that strip our skin of its natural oils and lead to more inflammation. Opting for soothing…
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have a wide range of benefits: more energy, inner calm, healthy detox, clear skin. Now, if you are the total newbie, get ready to start your journey to becoming an oil expert because we’ve got some…
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place, and slowing of mental reflexes and sharpness. Quality sleep and less stress are essential for…
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to do the bare minimum just to make it, new research finds that it does not…
Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar and menstrual cycle have a deep-seeded relationship that affects how you feel and how your body works during each phase of your cycle. Studies show that glucose control changes throughout…
Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the food itself but also abuse all of the resources that went into getting the food on our plates in the first place: water, labor, and energy it takes to grow, process, and transport it. Globally,…
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans and can lead to irritability, brain fog, fatigue, skin issues, poor digestion, and more. After more than a decade of consulting clients on optimal health and healing, we know this to be true: Proper hydration…
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised the Pegan diet, a way of eating that combines Vegan and Paleo principles. Hyman says that the name “Pegan” started as a joke as he sat on a nutritional panel…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent can help you keep it calm, cool, and collected—and we’re here for it. This essential…
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery, musky flavor. But today, we’re not here to talk about turmeric, the cooking spice—we’re here to talk about turmeric, the medicinal herb. Turmeric may be one of the oldest noted medicinal plants. It’s mentioned in…
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been harnessed for thousands of years and are well-documented in modern clinical studies. Since ancient times, ginger has played a massive role in Indian, Asian, and Arabic herbal medicine. In ancient India, ginger was called by…
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