The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
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Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar and menstrual cycle have a deep-seeded relationship that affects how you feel and how your body works during each phase of your cycle. Studies show that glucose control changes throughout…
Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the food itself but also abuse all of the resources that went into getting the food on our plates in the first place: water, labor, and energy it takes to grow, process, and transport it. Globally,…
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans and can lead to irritability, brain fog, fatigue, skin issues, poor digestion, and more. After more than a decade of consulting clients on optimal health and healing, we know this to be true: Proper hydration…
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised the Pegan diet, a way of eating that combines Vegan and Paleo principles. Hyman says that the name “Pegan” started as a joke as he sat on a nutritional panel…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent can help you keep it calm, cool, and collected—and we’re here for it. This essential…
Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery, musky flavor. But today, we’re not here to talk about turmeric, the cooking spice—we’re here to talk about turmeric, the medicinal herb. Turmeric may be one of the oldest noted medicinal plants. It’s mentioned in…
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been harnessed for thousands of years and are well-documented in modern clinical studies. Since ancient times, ginger has played a massive role in Indian, Asian, and Arabic herbal medicine. In ancient India, ginger was called by…
Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled it out on social platforms over chicken collagen vs. fish vs. beef vs. vegan. But while everyone seemed to be fighting over which type of collagen worked best, they forgot an important detail: the type…
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms are to thank for creating Earth’s atmosphere and allowing life on Earth to flourish—so imagine what they can do for your health and vibrancy! In this article, we’re sharing the top health benefits of phytoplankton…
Schisandra Chinensis Berry is an adaptogenic herb traditionally used to support the body’s capacity to sustain energy and handle stress. In Traditional Chinese Medicine, Schisandra is considered to benefit qi, or life force energy, and support liver function, which in turn has positive impacts on the skin, aging, and inflammation. This antioxidant super berry is…
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