FREE GUIDE FOR HIGH PERFORMERS
The simple way to reclaim your energy, sanity and focus. No cold plunging required.
The simple way to reclaim your energy, sanity and focus. No cold plunging required.
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to either or both of those, do I have some good news for you. Get ready to kill two birds with one stone with our list of 2021’s top wellness books. …
DoTerra’s On Guard essential oil is one of its most popular oils. The proprietary blend of protective oils helps strengthen the immune system and cleanse the body. In our house, we always have a couple of bottles of On Guard on hand because it’s that good. Because you can use it aromatically, topically, and internally,…
If you’re on the lookout for an essential oils brand, and are interested in learning more about Pursonic essenital oils, you’ve come to the right place. Searching for the perfect essential oils brand for you can be an overwhelming task. With essential oils at the forefront of alternative wellness, there’s a lot of contradicting and…
Millions of people rely on coffee every day to wake them up in the morning or push them past that afternoon slump. While caffeine can be a cheap and convenient way to can give us a quick energy boost until we’re able to rest, there are some downsides to consider. For starters, when consumed even…
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water molecules. The theory behind structured water is that its structure shares similarities with glacier and spring water and water that has not been contaminated by human processes, thus offering various…
Setting goals for 2021? Isn’t everyone? This year, if you want to make your 2021 dreams come true, then you need essential oils. Essential oils can act as your natural support system for every goal you have. If you’re so over 2020 and are ready to put this stink of a year behind you, then…
Winter is here, and it’s cold. For us, the fireplace is always on, and soup is always cooking. December is the beginning of a super dry season, which means that your body and skin are craving some serious hydration. Eczema, brittle hair and nails, and wrinkles become even more prominent. But the good news is…
The benefits of grapefruit essential oil are extremely versatile and range from helping with sugar cravings to disinfecting surfaces. While the grapefruit’s actual fruit offers tons of health and wellness benefits, the oil extracted from the peel of the plant is where all the magic that we’re going to talk about today happens. Properties: antioxidant,…
Peppermint has been used as a natural medicine for thousands of years throughout Rome, Greece, and Egypt for digestive disorders and other concerns. Today, we’re going to dive into the properties, uses, and benefits of peppermint essential oil – a much more potent form than just the leaf. As one of the most sought out…
Basil comes from the botanical family Lamiaceae and has been used for centuries, not only as a flavor enhancer in cooking but also as a natural remedy for various ailments. Basil essential oil is extracted via steam distillation of leaves, stems, and flowers and can be used aromatically, topically, and internally. Its potent healing properties…
Wood oils are essential oils derived from the wood, leaves, branches, or resin of trees. Today, we’re talking about cedarwood, vetiver, sandalwood, and black spruce. The benefits of wood oils range from supporting hair health to treating ADHD symptoms. Each oil has powerful properties that can aid in common issues and are especially good for…
Vetiver essential oil is popularly known as one of the most grounding oils– and it makes sense considering it belongs to the grass family, Gramineae. While vetiver is largely praised for its sedative and calming effects, the benefits of vetiver essential oil make it a more versatile oil. In this article, we’re going to talk…
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