The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
The Free Weekly Newsletter for High Capacity Women Who Want to Thrive While They Achieve
No spam. Just one thoughtful email a week. Unsub anytime.
Ghee vs. Butter “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but not as creamy as…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna machine on the Real Housewives of Beverly Hills. Yes, I have watched an episode or two when I’ve had a long day and just want to veg in front of the TV. Don’t judge. …
Imagine…you pull up to the office, front row spot in your freshly washed European car and head to your corner office with the killer view. Or, imagine having the financial flexibility to take the dream vacation you’ve always wanted or finally splurge on that big purchase. Is it possible? Yeah – but it won’t happen…
Yoga. I’m sure you’ve heard about the benefits of practicing these ancient and artful poses, but do you really understand the true value of setting aside some time to let go of the daily tension and stress that we as women are so good at “managing”? The truth is that most of us are not…
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, to wake up early and fulfill the next day’s demands. But that dreadful alarm sound seems to upset us almost every time, forcing us to leave the bed earlier than…
Do you want to know the best way to kill productivity in your work day? Set up your office with back splintering, neck breaking, carpel-tunnel-inducing office furniture – which is exactly what most people do (unintentionally of course). In all seriousness, did you know that ergonomic office furniture can reduce fatigue and increase your…
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