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First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised the Pegan diet, a way of eating that combines Vegan and Paleo principles. Hyman says that the name “Pegan” started as a joke as he sat on a nutritional panel…
2020 was the year of no travel, so this year we’re making up for lost time. Traveling with kids can be stressful and if you have some 2021 vacation ideas—we can help. In this episode, we’re sharing our best travel tips and tricks to help maintain energy, decrease stress, and maximize fun. Tools for Myofascial…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent can help you keep it calm, cool, and collected—and we’re here for it. This essential…
This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and work, look no further than this episode. In this episode, we’re sharing a day in the life of being parents of four little ones and entrepreneurs. You’ll learn how you can restore your creative system…
What is adrenal fatigue and what are symptoms of adrenal fatigue? Adrenal fatigue is a very common issue—especially among women—but its diagnosis is controversial which is why it can be difficult to get support and find solutions. In this episode we want to share 4 triggers for adrenal fatigue as well as recovery tips so…
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. I’ll dive into how to use essential oils and even share an essential oil guide with…
Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled it out on social platforms over chicken collagen vs. fish vs. beef vs. vegan. But while everyone seemed to be fighting over which type of collagen worked best, they forgot an important detail: the type…
Everybody loves a good cleanse and while juice cleanses are super popular they might not be all their cracked up to be. In this episode we’re going to share some of the pros and cons of juicing to help you decide if this is a health strategy that is right for you. We’ll dive into…
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms are to thank for creating Earth’s atmosphere and allowing life on Earth to flourish—so imagine what they can do for your health and vibrancy! In this article, we’re sharing the top health benefits of phytoplankton…
One comment that I hear quite often from new essential oil users is that they are overwhelmed with where to start. Rather than trying to learn everything about every essential oil, I highly recommend that you start with a small collection of versatile (and very popular) essential oils to get the most bang for your…
Have you ever wondered what you can do to 10x your health and beauty results? In this episode, we’re diving into some superfoods and supplements for women that can help to balance hormones, promote radiance, and improve cellular health. 7 Health and Beauty Supplements to Support Women Collagen: nourish and protect skin; helps with joint pain…
Adaptogens are plant-based powerhouses that can do everything from balance hormones to helping you recover from adrenal fatigue. In this episode, we’ll cover what adaptogens are and how they can bring balance and rejuvenation to your mind and body. What are adaptogens? Adaptogens are plant extracts that help the body resist stressors of all kinds—physical,…
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones…
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