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Let’s create a wellness rhythm that actually works for you! Get our simplified wellness routine for entrepreneurs and high performers. It’s free!
We are currently living in a depression epidemic, and the pandemic has only exacerbated those feelings of loneliness, anxiety, and deep sadness. And although the number of people on antidepressants is on the rise, so are suicide rates, binge drinking, and liver disease caused by alcoholism. So, where is conventional medicine going wrong? There’s a…
Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been harnessed for thousands of years and are well-documented in modern clinical studies. Since ancient times, ginger has played a massive role in Indian, Asian, and Arabic herbal medicine. In ancient India, ginger was called by…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water molecules. The theory behind structured water is that its structure shares similarities with glacier and spring water and water that has not been contaminated by human processes, thus offering various…
The benefits of grapefruit essential oil are extremely versatile and range from helping with sugar cravings to disinfecting surfaces. While the grapefruit’s actual fruit offers tons of health and wellness benefits, the oil extracted from the peel of the plant is where all the magic that we’re going to talk about today happens. Properties: antioxidant,…
Currently, intermittent fasting (IF) is one of the most popular wellness trends. People everywhere are praising the new way of eating to help them lose weight and improve overall health and energy. Many studies show the benefits of intermittent fasting may have on your body, brain, and lifespan. But what exactly is intermittent fasting, and…
There are two primary types of cinnamon essential oil: cinnamon bark oil and cinnamon leaf oil. Both oils offer a wide range of benefits due to cinnamon’s rich antioxidant, antimicrobial, anti-inflammatory, anti-depressant, anti-diabetic, and anticancer properties. This multifaceted medicinal plant has even been reported to produce activities against Alzheimer’s, Parkinson’s, and cardiovascular disease (1). Its…
Up to 20 million Americans have some sort of thyroid disease (1), and the most common go-to remedy is prescription medication or synthetic hormones that must be maintained for life! If you want to bypass (sometimes unnecessary) prescription medications, ease common ailments and symptoms, and support thyroid healing, keep reading. Today, we’re talking specifically about…
Essential oils are a powerful, natural treatment option. They’re highly versatile and can go anywhere with you. The best part about essential oils, besides that they work for many ailments, is that you can use them in multiple ways. However, the best way to use essential oils may depend on your needs. In this article,…
Forget what you heard about essential oil use on pets. Unless of course if it was that they can do wonders. In that case, this article will only confirm what you’ve heard. Yes, animals are smaller than humans so diluting essential oils is important. But according to countless holistic veterinarian’s extensive research, essential oils bad…
Hello cozy sweaters and jeans, goodbye harsh UV rays and extreme heat! People are breaking out their boots and packing away their sandals. It’s officially fall – and we’re excited. Shorter days, longer nights, and colder weather call for grounding foods. It’s time to ditch the smoothies and start your day with warming meals. You…
Detox is a popular term you hear today, and many people speak out about the fantastic benefits they see from a detox program. However, not everyone knows how to choose a detox cleanse. If you have never started a detox plan before, use this information to guide you. First, we’ll talk about how you get…
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