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Remember that time a couple weeks ago when you got tears in your eyes after passing a limping bird on the side of the road? You were probably in your luteal phase. The days approaching your period are when you’re at the very height of emotional sensitivity. After seeing that struggling bird you probably went…
Vinegar has been an important part of people’s diets and medicine cabinets for thousands of years, and apple cider vinegar is today experiencing something of a modern renaissance. Claims about what it can do for regulating blood sugar levels, helping people lose weight, preventing heart disease, improving athletic function, and more are being scientifically investigated,…
Apple cider vinegar is an ancient concoction that helps with everything from weight loss, to managing blood sugar levels, to curing a sore throat, to treating acid reflux. It’s probably one of the most multipurpose, healthful, and inexpensive things you should have in your pantry right now and it pairs perfectly with the keto lifestyle….
Dealing with that fiery burn in your chest from acid reflux is no fun at all. Whether you suffer from chronic heartburn or it only comes on from eating a heavy meal, most of us will have to deal with acid reflux at some point in our lives. But before you go popping tums or…
These days people are shouting from the rooftops about the health and beauty benefits of apple cider vinegar. Chances are if you have a jar of coconut oil and a jug of apple cider vinegar laying around, you’ve covered the basics when it comes to natural health remedies. But despite its recent fame, vinegar has…
Smoothies are one of the quickest and easiest on the go options, especially when you’re cleaning up your diet. You can get a low calorie nutrient dense meal and you can drink it too. While superfood is quite the buzz word right now, what actually qualifies a food to be super? And how can you…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
Protein powder is a massive multi-billion-dollar industry in our modern world. The great thing about this is that it shows just how many people want to boost their health in some way. The terrifying thing, though, is knowing so many of these protein powders are simply awful for you. Many protein powders have traces of…
I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what wasn’t an old wives’ tale? Chicken soup. Maybe granny didn’t know exactly why a bone broth diet during a cold made you feel better, but she certainly knew it worked….
Bring on the protein! If you want a recipe that will keep you satisfied for hours as you start your day, this is the one to try. Especially if you have weight to lose, eating a protein packed breakfast is a smart choice. Why? Well, let’s look at some popular breakfast choices. Cereal, pastries, bread…
Taking care of your body has never felt better… or hotter… or sweatier. There is a reason hot yoga has grown in popularity over the past few decades across the globe: it’s because the benefits of hot yoga can transform your body and your mind. Though nearly one-quarter of Americans have taken a yoga class…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy gut microbiome and lining is essential for healthy digestion, energy, hormones, and mood. If you want to become the best version of self, you need to heal your gut. In this article, we’re making it…
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