Balancing blood sugar for adrenal fatigue is one of my favorite natural treatments for healing AF. In this article, you’ll learn about how out of whack blood sugar is both a cause and effect of adrenal fatigue. You’ll also learn practical ways to balance blood sugar for healing and energy. What is adrenal fatigue? Adrenal…
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition, and the go-to remedy is prescription medication or synthetic hormone replacement that must be maintained…
Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar and menstrual cycle have a deep-seeded relationship that affects how you feel and how your body works during each phase of your cycle. Studies show that glucose control changes throughout…
How did your New Year’s Resolution work out? Maybe your 30 days of running never happened, maybe you promised yourself you’d meditate every day, and that definitely didn’t happen, or perhaps you swore away sugar—and then you walked past that new bakery… Now that January is over and we can let out a sigh of…
Paleo people and strict keto-ers alike praise monk fruit for being the superior sugar alternative. But is monk fruit sweetener better than stevia? In this article, we’re talking about what monk fruit is, the health benefits of monk fruit sweeteners, and monk fruit vs. stevia. What is Monk Fruit? Monk fruit is native to Southeast…
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent can help you keep it calm, cool, and collected—and we’re here for it. This essential…
Poor circulation is a common problem that can be caused by several conditions. Reduced blood flow can result in numbness, coldness in extremities, muscle cramps, digestive issues, poor complexion, fatigue, and brain fog. Most circulatory conditions are treated with prescription medications that can cause a whole host of undesired side effects. Turning to whole foods…
Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an icy soda? In the “health world” it may be less obvious. Like an ultra sweet…
Turmeric is a star ingredient in our Organic Superfood Greens Powder. This superfoods supplement blend is specifically formulated to help deeply nourish, energize, and support immunity. So it was a no-brainer to make sure that we added turmeric. Here are the top benefits of turmeric. To get these benefits of turmeric and more, get our…
Ginger root is a superstar ingredient in our Organic Superfood Greens Powder. This superfoods supplement blend is specifically formulated to help deeply nourish, energize, and support immunity. So making sure we crafted it with a healthy dose of ginger was a no-brainer. If you’re not a huge ginger gal, or buying the root has proved…
It’s estimated that nearly 100 million women struggle with gut health. Whether you’re dealing with irritable bowel syndrome, chronic fatigue, allergies, mood swings, or all of the above, then chances are you fall into this category. In this article, we’re compiling a list of foods, prebiotics, probiotics, and lifestyle changes to help support thriving gut…
This is for those mornings when you need a quick way to fuel your body, because you don’t have a lot of time to spare (for me this is pretty much every morning). Rather than making an excuse about why it’s okay to skip breakfast (if you have energy issues, it’s not a good idea)…
What you eat can either help or hurt your hormones. Your diet plays a huge role in hormone production and maintaining a proper hormone balance throughout a woman’s life. In this article, we’re talking about the best foods for hormones and the appropriate balance of these foods for happy hormones. We’ll also talk about the…
The body has an adrenal response to severe stress. When you feel stress, your nervous system goes into fight or flight (sympathetic nervous system), and your adrenals release norepinephrine and epinephrine, also known as adrenaline. Your adrenal glands are activated thanks to your hypothalamic-pituitary-adrenal (HPA) axis. You can think of your HPA axis as your body’s internal…
This article is for you if you struggle with chronic low energy and can’t seem to kick your coffee habit. We’re diving deep into the adrenal fatigue and coffee world. You’ll learn everything you need to know about the connection between adrenal fatigue and coffee and how quitting coffee can help heal adrenal fatigue at…