Millions of people rely on coffee every day to wake them up in the morning or push them past that afternoon slump. While caffeine can be a cheap and convenient way to can give us a quick energy boost until we’re able to rest, there are some downsides to consider. For starters, when consumed even…
Rosemary comes from the Labiatae (mint) family and offers a wide variety of wellness benefits. While most people are familiar with rosemary, the herb commonly used to make poultry, soups, and stews delicious, today we’re going to talk about rosemary, the essential oil. Rosemary oil is extracted via steam distillation from the flowering plant and…
Structured water, also known as magnetized or hexagonal water, is water with a structure that has been altered to form a hexagonal cluster of water molecules. The theory behind structured water is that its structure shares similarities with glacier and spring water and water that has not been contaminated by human processes, thus offering various…
Copaiba essential oil belongs to the botanical family Leguminosae and is extracted via steam distillation from the resin. Today, the versatile oil’s primary uses include treating acne, anxiety, inflammation, muscle aches, and pain. The benefits of copaiba essential oil are extensive and have been harnessed for thousands of years. The oleoresin’s historical uses include assisting…
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift reveals will have to do. Show your love and give the gift of good health this season with these 12 holiday gifts! The 12 Days of Christmas Gifts Rose Quartz…
Less than a decade ago, recreational use of cannabis was looked down upon—a mother of two living in the suburbs would never dare to admit she was “using” the previously demonized plant—but now, with a growing list of states moving towards legalization, most Americans aren’t afraid to publicize their everyday use of cannabis products. These…
Wood oils are essential oils derived from the wood, leaves, branches, or resin of trees. Today, we’re talking about cedarwood, vetiver, sandalwood, and black spruce. The benefits of wood oils range from supporting hair health to treating ADHD symptoms. Each oil has powerful properties that can aid in common issues and are especially good for…
Vetiver essential oil is popularly known as one of the most grounding oils– and it makes sense considering it belongs to the grass family, Gramineae. While vetiver is largely praised for its sedative and calming effects, the benefits of vetiver essential oil make it a more versatile oil. In this article, we’re going to talk…
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed at night; from cooking a delicious dinner to cleaning up the mess–everyone needs a little essential oil magic in their life. If you’re a mom, then this is your ultimate…
Today, lavender is one of the most popular essential oils used around the world. Its powerful sedative, calming, antioxidant, antimicrobial, anti-inflammatory, and antidepressant properties make lavender oil a perfect oil for therapeutic and cosmetic purposes. The benefits of lavender essential oil range from calming the mind to naturally treating diabetes. Scientific studies are just beginning to…
The benefits of patchouli essential oil extend from enhancing mood to strengthening hair and fighting depression! The herb has been used for centuries in fragrances and perfumes, but you may be most familiar with its use in incense, insect repellents, and natural medicines. Or perhaps, the earthy scent of a stereotypical “hippy”. Historically, Asian regions…
The benefits of cedarwood essential oil can be credited to its anti-inflammatory, antispasmodic, astringent, antifungal, anti-infectious, diuretic, sedative, and insecticidal properties. This long list of potent properties makes cedarwood an excellent oil for common concerns like stress, infections, hair loss, skin issues, bad odors, and more! Cedarwood essential oil comes from the wood of the…
Nutmeg is the perfect flavor-enhancing spice for any dish or dessert. It’s warm and slightly nutty flavor makes it perfect for fall drinks and holiday treats. You’re probably most familiar with its ground form made from the tropical evergreen tree’s seeds, Myristica fragrans. It’s warm and slightly nutty flavor makes it perfect for fall drinks…
Can you believe summer is almost over and that back to school is just around the corner?! Getting your kids back into the school groove is almost as hard as getting yourself back into the school groove. There’s going to be late nights, early mornings, homework, tests, after-school activities, playdates, and a lot of preparation….
Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this big time with a thoughtful gift. This is your guide to the best gifts for expecting mothers! EMF Protection Blanket It’s the 21st century. EMF exposure is an unavoidable…