No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair is now completely grey. They look like they aged ten years in 4! The answer…
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light and nausea. Many of us experience hormonal headaches right before or at the start of our menstrual cycle. Maybe you’re even experiencing it now, and you’ve sought out natural and…
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if your hormone-related issues have to do with an abundance of estrogen, you’re not alone. In this article, we’re going to look at what estrogen dominance means, what is actually going…
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when asked a question on a topic you consider yourself an expert. Sound like you yesterday??…
Blowing through extra-large pads, super tampons, and underwear each period can be a lot to deal with. But that’s normal, right? Wrong. At least 50 percent of women struggle with a heavy flow, and 1 in 6 women say it significantly impacts their quality of life. No one wants to be changing a tampon every other hour—and…
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have a wide range of benefits: more energy, inner calm, healthy detox, clear skin. Now, if you are the total newbie, get ready to start your journey to becoming an oil expert because we’ve got some…
I think it’s safe to say that we all caught the travel bug after the year we had in 2020. Whether it’s jet setting across the globe to make up for a missed family vacation or flying over a new time zone for work, there is one thing that our long-awaited travels have in common:…
Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,” on Apple TV+. The royal credits EMDR therapy for helping him cope with the trauma from his childhood. With the current depression epidemic and the struggles that COVID-19 brought to people across the world, more…
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place, and slowing of mental reflexes and sharpness. Quality sleep and less stress are essential for…
Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully there are natural ways to get back in sync with your cycle. According to research published in the journal American Family Physician, it’s estimated that around 14 percent of women…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
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