Prince Harry opens up to Oprah about his mental health struggles in a new docuseries, “The Me You Can’t See,” on Apple TV+. The royal credits EMDR therapy for helping him cope with the trauma from his childhood. With the current depression epidemic and the struggles that COVID-19 brought to people across the world, more…
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place, and slowing of mental reflexes and sharpness. Quality sleep and less stress are essential for…
Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully there are natural ways to get back in sync with your cycle. According to research published in the journal American Family Physician, it’s estimated that around 14 percent of women…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
Essential oils are fabulous alternatives to OTC headache and migraine medications that sometimes come with unwanted side effects. Oils have potent compounds that can help to relieve pain, reduce stress, and alleviate tension headaches. Aside from reducing the risks of conventional medications, turning to oils for headaches has some added benefits. First, essential oils for…
Struggling from fatigue and low energy can throw off your entire day—which can turn into weeks and eventually months. And next thing you know, your chronic fatigue feels normal, and you may be left feeling like there’s no way to improve your energy besides a third cup of coffee. For the past ten years, we’ve worked…
You’ve probably ended up on this page because you’re interested in finding the perfect essential oils brand for you, and you want to know if LaCura is it. Today, we’re going to take a look at LaCura essential oils and rate them on a scale of A+-F based on price, quality, and selection. To learn…
Did you make it one of your 2021 goals to read more? How about to take care of your health? If you answered yes to either or both of those, do I have some good news for you. Get ready to kill two birds with one stone with our list of 2021’s top wellness books. …
Today, we’re talking about the best essential oil recipes for dogs. Whether your furry friend is struggling with fleas, anxiety, or skin troubles—essential oils can help. If you missed our article that dove into your biggest concerns surrounding safety, make sure to check it out. For a safety crash course, follow these rules: Always consult…
If you’re looking for some extra motivation to finally reach your goals and become the person you’re destined to be, then get out your air pods—these podcasts are just what you need. Whether you’re looking for personal development tips, business hacks, health inspiration, or someone who just gets you, these 15 best motivational podcasts have got you…
If it’s not your first rodeo with essential oils, then you know the name “Young Living”. Or maybe you haven’t ever used oils, but you’ve still heard of Young Living essential oils. The point is, you are here because you want to know if it’s the right brand for you. Hunting for the perfect essential…
The number one teller of healthy skin is a natural glow. Lack of sleep, aging, stress, processed foods, and environmental toxins all play a big role in stealing your glow and replacing it with a dull-complexion. These natural glow-boosting tricks we’re talking about today will help nourish your skin and get your radiance back. 6…
Clary sage essential oil comes from the botanical family Labiatae (mint) via steam distillation from the flowering plant. Nicknamed “clear eyes,” clary sage was famous during the Middle Ages for its ability to clear eye problems. It was also widely used for kidney/digestive/skin disorders, inflammation, sore thoughts, wounds, and female complaints. Today, the benefits of…
If you’re on the lookout for an essential oils brand, and are interested in learning more about Pursonic essenital oils, you’ve come to the right place. Searching for the perfect essential oils brand for you can be an overwhelming task. With essential oils at the forefront of alternative wellness, there’s a lot of contradicting and…