If you enjoy a glass of your favorite Pinot Noir after a long workday, you’re not alone. A lot of people say that a nightcap helps them sleep—but sleep researchers would have to disagree. According to Dr. Carleara Weiss, Ph.D., MS, Rn, Aeroflow Sleep’s Sleep Science Advisor, and postdoctoral fellow in sleep and circadian rhythms,…
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to do the bare minimum just to make it, new research finds that it does not…
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say we’re surprised by this. Sleep deprivation affects everything—from mood to food cravings to sex drive. Masking the root cause of poor sleep with over-the-counter melatonin or an extra shot of…
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…
You’ve likely seen or heard somebody talking about blue light blocking glasses, but what are they? Do they work? Why do people use them? Today, I’m pulling back the curtain on all things blue light: its impact on our bodies and whether or not blue light blocking glasses make a difference for your sleep, productivity,…
If you’ve ever had trouble falling asleep (who hasn’t?!), you know how frustrating sleep deprivation is (especially if you have trouble falling asleep after repeatedly waking up to parent a baby or toddler). You toss and turn all night, only to wake to your morning alarm feeling frustrated and tired. You’re running on fumes. It…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
What you eat can either help or hurt your hormones. Your diet plays a huge role in hormone production and maintaining a proper hormone balance throughout a woman’s life. In this article, we’re talking about the best foods for hormones and the appropriate balance of these foods for happy hormones. We’ll also talk about the…
If you know me, you know that I totally nerd out on anything regarding essential oils and hormones. Essential oils are some of my favorite all-natural remedies when it comes to just about anything—and they are definitely some of my favorite hormone-support helpers. In this article, we’re talking about the best essential oils for hormone…
Balancing blood sugar for adrenal fatigue is one of my favorite natural treatments for healing AF. In this article, you’ll learn about how out of whack blood sugar is both a cause and effect of adrenal fatigue. You’ll also learn practical ways to balance blood sugar for healing and energy. What is adrenal fatigue? Adrenal…
This article is for you if you struggle with chronic low energy and can’t seem to kick your coffee habit. We’re diving deep into the adrenal fatigue and coffee world. You’ll learn everything you need to know about the connection between adrenal fatigue and coffee and how quitting coffee can help heal adrenal fatigue at…
What is the connection between adrenal fatigue and weight gain? In this article, we’re talking about how gaining weight around your belly, in addition to debilitating fatigue, could be a classic sign of adrenal fatigue. What is adrenal fatigue? If you have been feeling chronically fatigued and sluggish for a while now and aren’t quite…
Caffeine has been getting a lot of poor press lately—honestly, for a good reason. These days, it seems like everyone relies on caffeine to not only thrive but to survive. It’s the thing the majority of Americans put in their mouths first in the morning and probably again in the afternoon to get through the…
Holistic psychologist Dr. Ellen Vora says there are two different kinds of anxiety: true anxiety and false anxiety. It’s not that false anxiety is invalid—(it is very valid)—but avoidable. For example, false anxiety is anxiety that’s preventable by correcting states of physiological imbalance, such as inflammation, sleep deprivation, a blood sugar crash, a magnesium or B12 deficiency or caffeine…