Search Results for: sleep

Is Your Evening Glass of Wine Affecting Your Sleep

Is Your Evening Glass of Wine Affecting Your Sleep

If you enjoy a glass of your favorite Pinot Noir after a long workday, you’re not alone. A lot of people say that a nightcap helps them sleep—but sleep researchers would have to disagree. According to Dr. Carleara Weiss, Ph.D., MS, Rn, Aeroflow Sleep’s Sleep Science Advisor, and postdoctoral fellow in sleep and circadian rhythms,…

94: 6 Stimulants Robbing You of Your Energy & Sleep
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94: 6 Stimulants Robbing You of Your Energy & Sleep

Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking…

93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep
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93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep

How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica share the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep. First up, melatonin. Melatonin is the hormone that tells your body that it’s time for bed, but unfortunately,…

Sleep Aid Debate: Melatonin Vs. Magnesium
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Sleep Aid Debate: Melatonin Vs. Magnesium

Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…

7 Must-Have Products for Better Sleep Tonight
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7 Must-Have Products for Better Sleep Tonight

By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say we’re surprised by this. Sleep deprivation affects everything—from mood to food cravings to sex drive. Masking the root cause of poor sleep with over-the-counter melatonin or an extra shot of…

09: The Ultimate Blueprint to Better Sleep
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09: The Ultimate Blueprint to Better Sleep

40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade, we’ve coached clients on how to live life to their highest health potential–and we always start with sleep. In this episode, we’re going to give you our favorite tips on getting your best quality sleep. …

4 Ways Essential Oils Help You Get Beauty Sleep
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4 Ways Essential Oils Help You Get Beauty Sleep

Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams?  Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…

How Blue Light Blocking Glasses Will Help You Sleep Better and Live Longer

How Blue Light Blocking Glasses Will Help You Sleep Better and Live Longer

You’ve likely seen or heard somebody talking about blue light blocking glasses, but what are they? Do they work? Why do people use them?  Today, I’m pulling back the curtain on all things blue light: its impact on our bodies and whether or not blue light blocking glasses make a difference for your sleep, productivity,…