What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer. So many of us struggle with sleep, and if you want to know how to fall asleep faster at night, this is a must-listen. Poor sleep negatively impacts energy levels, mood, organ health, brain function,…
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers to these and other common questions like: When should I go to bed? How to get better REM sleep? And more… In 12 years of health consulting, the number one complaint we hear is that…
If you enjoy a glass of your favorite Pinot Noir after a long workday, you’re not alone. A lot of people say that a nightcap helps them sleep—but sleep researchers would have to disagree. According to Dr. Carleara Weiss, Ph.D., MS, Rn, Aeroflow Sleep’s Sleep Science Advisor, and postdoctoral fellow in sleep and circadian rhythms,…
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in…
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking…
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica share the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep. First up, melatonin. Melatonin is the hormone that tells your body that it’s time for bed, but unfortunately,…
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to do the bare minimum just to make it, new research finds that it does not…
In this episode, we’re diving into the best biohacking products and sleep tools for a deep snooze and ultimate rejuvenation. We’re sharing what we’ve been up to lately to biohack our own sleep and the new tool that we’re using and LOVING for understanding how to get our best sleep every night. Basics: Sleep Tools…
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say we’re surprised by this. Sleep deprivation affects everything—from mood to food cravings to sex drive. Masking the root cause of poor sleep with over-the-counter melatonin or an extra shot of…
Contrary to popular belief, consistent, quality sleep is not a luxury. There’s no way we’d be able to chase behind 4 small kids, run businesses and make healthy choices each day if we weren’t prioritizing sleep. It’s so important. In episode 2 of our “7 Habits of Healthy People” series, we’re talking about sleep—and 25…
40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade, we’ve coached clients on how to live life to their highest health potential–and we always start with sleep. In this episode, we’re going to give you our favorite tips on getting your best quality sleep. …
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…
You’ve likely seen or heard somebody talking about blue light blocking glasses, but what are they? Do they work? Why do people use them? Today, I’m pulling back the curtain on all things blue light: its impact on our bodies and whether or not blue light blocking glasses make a difference for your sleep, productivity,…
If you’ve ever had trouble falling asleep (who hasn’t?!), you know how frustrating sleep deprivation is (especially if you have trouble falling asleep after repeatedly waking up to parent a baby or toddler). You toss and turn all night, only to wake to your morning alarm feeling frustrated and tired. You’re running on fumes. It…
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