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Let’s create a wellness rhythm that actually works for you! Get our simplified wellness routine for entrepreneurs and high performers. It’s free!
The Sleepless Struggle You toss in the bed, attempting to get comfortable for what feels like the millionth time in the last 10 minutes, secretly wondering what time it is while also fighting the urge to look at the clock. Because if you look at the clock, it’s over. If it’s too close to your…
If you enjoy a glass of your favorite Pinot Noir after a long workday, you’re not alone. A lot of people say that a nightcap helps them sleep—but sleep researchers would have to disagree. According to Dr. Carleara Weiss, Ph.D., MS, Rn, Aeroflow Sleep’s Sleep Science Advisor, and postdoctoral fellow in sleep and circadian rhythms,…
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to do the bare minimum just to make it, new research finds that it does not…
Melatonin and magnesium are two of the most popular natural sleep supplements. While melatonin has been the go-to sleep aid for decades, it’s sales almost doubled in 2020! Magnesium, on the other hand, only recently debuted as a natural born star in the sleep aid market. Research shows that both magnesium and melatonin offer benefits…
By far, one of the most-asked questions we get is: How can I get better sleep? And because we live in 21st century America, we can’t say we’re surprised by this. Sleep deprivation affects everything—from mood to food cravings to sex drive. Masking the root cause of poor sleep with over-the-counter melatonin or an extra shot of…
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils can help you get the beauty sleep you crave. There will be no more lying in bed, eyes wide open, worrying about tomorrow’s laundry list of to-do’s. To get the best…
You’ve likely seen or heard somebody talking about blue light blocking glasses, but what are they? Do they work? Why do people use them? Today, I’m pulling back the curtain on all things blue light: its impact on our bodies and whether or not blue light blocking glasses make a difference for your sleep, productivity,…
If you’ve ever had trouble falling asleep (who hasn’t?!), you know how frustrating sleep deprivation is (especially if you have trouble falling asleep after repeatedly waking up to parent a baby or toddler). You toss and turn all night, only to wake to your morning alarm feeling frustrated and tired. You’re running on fumes. It…
If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would be going to bed early, sleeping like rocks without disturbance, and waking up refreshed and energized in the morning. Yet…
Entrepreneur, Supermom or Both? High Performance Has Many Faces The High Octane Entrepreneur It’s been a grueling day. You’ve spent hours with your executive team reviewing the leadership of your organization, compensation, bonus structures and making adjustments to your team’s roles and responsibilities. Tough decisions were inevitable, but as the day comes to a close…
I have this weird thing that I do with birthdays. A few months before the big day, I start processing. What does this birthday mean to me (if anything)? How am I feeling about taking another step forward in time? How am I feeling about aging? I began the same process as I approached my…
“It is not death, it is dying that alarms me.” – Michael de Montaigne, French philosopher and writer When’s the last time you were at a dinner party with friends and death was the topic of conversation? It rarely happens in most social circles, because death is an element of life that most of us would…
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