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What do you think of when you think of supplements? Maybe that extra stuff that bodybuilders take. Or that multivitamin your doctor put you on when you were pregnant? Most people think that if they’re eating a pretty healthy diet complete with fruits, vegetables and macronutrients like good fats and proteins, then they don’t need…
What does a cell phone, microwave, wifi router and TV all have in common? That’s right, they all give off electromagnetic frequencies that can disrupt the healthy normal functioning of the body. We’ve talked to you before about EMF dangers, but today we’re going to dive into how they can affect pregnancy as well as…
If you love Mother Earth and are making all the moves to go green including ditching plastic water bottles, you’ve probably invested in a reusable water bottle (hopefully a stainless steel one). Now that we have that out of the way- let’s talk about the water you’re filling your eco-friendly bottle with. There is some…
Since learning about all the nasty ingredients in most of the conventional brands out there, I’ve been on a mission to detox my family’s shower. If you’re on the hunt for a natural body wash that’s good for your skin and body, you’ve come to the right place! There are a lot of things to…
There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some, losing some pounds is the goal in order to reduce the risk of health problems. You might just be carrying around a few extra pounds from previous pregnancies or from enjoying yourself a little too…
Do you remember the first time you wore makeup? It was most likely sometime around your thirteenth birthday and you were probably totally psyched about the bright blue eyeshadow and sultry eyeliner you just got. Now, hopefully you switched from the blue eyeshadow to something more subtle but sultry eyeliner may still be your go-to…and…
The health of our teeth and mouth has a significant impact on overall health, but all too often we don’t think about our teeth until something hurts or we have to get to the dentist for our semi-annual visit. Fortunately, using an organic, natural toothpaste can make a huge difference! The best organic toothpaste brands…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early signs of dementia. So let’s start paying attention right now. We can start by feeding our brain some superfoods. Superfoods…
If there’s one place to start when you’re on your way to detoxing your beauty cabinet it’s to choose an organic face wash. And if you can’t get it organic (which is sometimes challenging as we will discover) a natural face cleanser is an absolute must. You wash your face everyday (or at least you…
Let’s talk natural mascara. There’s some big reasons why you should upgrade to a natural mascara if you haven’t already. I’ll share why in this article. And if you have already made the jump to natural makeup you’ll be pleased because I’m going to review my picks for the best natural mascara. But before I…
Time to get up close and personal. Time to clear the air. It’s time to talk about that time. No need to get squeamish — periods are just a fact of life, and while they’re maybe not our favorite subject, there are certainly ways to make that time of the month a little easier. Now,…
You’ve heard the saying before: Hair is a woman’s crowning glory – and we spend lots of money on it. The New York Post states that women will spend about $250,000 on their appearance over the course of their lifetime. Another source states that the average woman will spend $55,000 dollars on just their hair…
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight gain, low libido, hot flashes, mood swings, etc. But what about having too much estrogen? Short answer: it’s a hot mess. Estrogen dominance leads to “frustrating” health problems like headaches…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
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