You’ve heard the saying before: Hair is a woman’s crowning glory – and we spend lots of money on it. The New York Post states that women will spend about $250,000 on their appearance over the course of their lifetime. Another source states that the average woman will spend $55,000 dollars on just their hair…
Many of us are very aware of what happens when women have low estrogen because we know all about the not-so-fun symptoms of menopause: weight gain, low libido, hot flashes, mood swings, etc. But what about having too much estrogen? Short answer: it’s a hot mess. Estrogen dominance leads to “frustrating” health problems like headaches…
Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about it. We owe a lot to God, our Creator for his brilliant and unique design of the human body. I’m so committed to making sure that people take great care of themselves which is why…