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It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition, and the go-to remedy is prescription medication or synthetic hormone replacement that must be maintained…
It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune disease in the U.S. but also the world. One in five women experience this autoimmune condition throughout their lifetime! The most common way to remedy this is through prescription medication, or synthetic hormones, that must…
Up to 20 million Americans have some sort of thyroid disease (1), and the most common go-to remedy is prescription medication or synthetic hormones that must be maintained for life! If you want to bypass (sometimes unnecessary) prescription medications, ease common ailments and symptoms, and support thyroid healing, keep reading. Today, we’re talking specifically about…
The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). The most common way to remedy that is through prescription medication, or synthetic hormones, that must be maintained for life. But not to worry, there are other options out there…
Balancing blood sugar for adrenal fatigue is one of my favorite natural treatments for healing AF. In this article, you’ll learn about how out of whack blood sugar is both a cause and effect of adrenal fatigue. You’ll also learn practical ways to balance blood sugar for healing and energy. What is adrenal fatigue? Adrenal…
Adrenal fatigue has unfortunately become synonymous with modern life, as Dr. Michael Lam says. Most of us live in a way that is so far from how we are supposed to live naturally. The daily stressors, physical, mental, emotional, and environmental, are too much for our bodies to cope with. We have the same stress…
If 2022 claimed anything as the illness of the year it would be adrenal fatigue. After the rockiest few years thanks to the pandemic, it’s no wonder a mystery illness rooted in stress has blown up. People (especially women) everywhere are reading about adrenal fatigue and finally feeling validation instead of dismissed for their symptoms:…
I don’t know who needs to hear this, but progesterone is not just important for pregnancy. Having healthy progesterone levels is necessary for so much more than just conceiving. In this article, we’re going to talk about what progesterone is, its role in your menstrual cycle, the importance of this hormone, and how to boost…
Adrenal fatigue has been getting a lot of attention lately in the wellness industry, and for good reason. More than ever, women (and even some men) are experiencing debilitating, unexplained fatigue. What was once considered “fake” is now widely accepted as real. In this guide, you are going to learn everything you need to know…
Learning about your hormones and metabolic health doesn’t have to be overwhelming. It doesn’t have to mean purchasing expensive gadgets or doing extreme biohacking. It can be simple—as simple as taking your body temperature. Your body temperature says a lot about hormonal health and metabolic health. The temperature method can help track your menstrual cycle…
Extreme fatigue is not normal. It’s not normal to ask yourself “Why am I so tired?!” on a daily basis. More and more women are struggling with debilitating fatigue symptoms and don’t know why. Doctors dismiss it as “modern life” or “stress” or “depression” or even worse… “nothing at all! Your blood tests came back…
If you are struggling with stubborn belly fat, this article is for you. You’ll learn a new approach to getting rid of belly fat that has nothing to do with restricting food or exercising more. What I will share has everything to do with relaxation and self-nourishment. We’re talking about the link between belly fat…
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey, I had a real epiphany about adrenal fatigue and exercise, and in this episode, I’m sharing that with you. At its core, exercise is a stress to the body….
What is estrogen dominance, and how do you know if you have it? In this article, we’re diving into the hormone imbalance that everyone seems to be talking about lately. You’ll learn what estrogen dominance is, the downsides to excess estrogen, and how to create estrogen hormone balance in your body. What is estrogen? Before…
As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or non-existent energy and debilitating PMS, estrogen seems to have its hand in it. But what exactly is estrogen, and how can we support healthy estrogen levels for a healthy life? That’s what we’re learning in…
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