You want to raise your kids in a non-toxic home, setting them up for future health and success, but you may not realize how toxic everyday household items are. Slow cookers or crockpots, for example, are a vital health concern found in many modern kitchens. The big question is, are slow cookers safe? Let’s find…

Chances are, if you’re a woman, you probably suffer from digestive issues without even realizing the cause of your woes.  Most ladies today struggle with weight loss. We try to exercise and count calories, but no matter what new fad diet we try, we can’t keep belly fat away. But what if I told you…

My health and my family’s health is my top priority, and I know you probably feel the same way. What if I told you that if you could focus on healing one thing, that it should be your gut? Would you believe me? Gut health affects so many other parts of the body and is…

It seems like gut health is getting a lot of attention these days. And rightfully so! Some even say that it is our second brain and that gut issues are linked with depression and other mood disorders. But how do you know if you have poor gut health or if you just overdid it on…

What do you think of when you think of supplements? Maybe that extra stuff that bodybuilders take. Or that multivitamin your doctor put you on when you were pregnant? Most people think that if they’re eating a pretty healthy diet complete with fruits, vegetables and macronutrients like good fats and proteins, then they don’t need…

If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…

I sometimes find myself scrolling through Pinterest for hours looking at pantry inspo and kitchen inspo. Nothing gets me quite as excited as organizing my pantry does. Maybe it’s looking at all the healthy food and thinking about new recipes or maybe it’s just that everything has its own little spot and looks pretty. Buying…

Digestive health is crucial for a speedy metabolism, high energy levels, good immunity and a whole host of other factors related to your health.  And that’s why I want to share this comprehensive guide to digestive health.   First I’ll go over how the digestive system works.  Then I’ll explain six of the top digestive…

When it comes to sexual health, it pays to be overly-cautious. Most of us learned during  puberty to always practice safe sex, using condoms to prevent STIs and getting regular check-ups to ensure reproductive health. But what if the condoms we use to keep ourselves safe are actually detrimental to our health? More and more…

Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early signs of dementia. So let’s start paying attention right now. We can start by feeding our brain some superfoods. Superfoods…